Soleus Muscle Quotes

“To activate the Sudha nadis and the Tejha nadis in your feet, which activate the soleus muscle, you need to do exercises with your knee bent at about 60 degrees to 90 degrees.”
― Amit Ray, 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation

“By performing 21 heel raises while keeping the front of your foot fixed, you can activate the Sudha and Tejha nadis in your feet and stimulate the soleus muscle.”
― Amit Ray, 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation