Supplements Quotes

“On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.”
― Subodh Gupta, 7 habits of skinny woman

“Be the kind of person who takes supplements -- then skip the supplements.”
― Michael Pollan, Food Rules: An Eater's Manual

“I am filled with energy on my Long COVID supplements!”
― Steven Magee

“Aida swung by with cookbooks, dietary stipulations, menus. To nouvelle and classique French fare we added Neolithic recipes free of dairy, medieval Italian recipes heavy on squash and almonds, early agrarian recipes so crammed with husky, fibrous grains that they would, in Aida's words, Make you shit till you see god. Modern additions included a vegan diet beloved of the world's best cricket player, astronaut supplements for bone density, foods charcoal-infused and nitrate-free.”
― C Pam Zhang, Land of Milk and Honey

“Vitamin B complex can be better than a multivitamin.”
― Steven Magee, Long COVID Supplements

“Vitamin B6 has a protective effect on the body.”
― Steven Magee, Long COVID Supplements

“Approximately 4% of hospitalized COVID-19 patients have folate deficiency.”
― Steven Magee, Long COVID Supplements

“Prolonged high dosing of vitamin B12 caused a mental awakening in me.”
― Steven Magee, Long COVID Supplements

“Combining vitamin C with other supplements improves its effectiveness.”
― Steven Magee, Long COVID Supplements

“Magnesium is a known treatment for Long COVID.”
― Steven Magee, Long COVID Supplements

“Alpha Lipoic Acid is emerging as a treatment for Long COVID.”
― Steven Magee, Long COVID Supplements

“Amino acids were a key ingredient in my recovery from Long COVID symptoms.”
― Steven Magee, Long COVID Supplements

“Coffee is part of my Long COVID supplementing protocol.”
― Steven Magee, Long COVID Supplements

“Optimize the digestion process with nutritional supplements.”
― Steven Magee

“My Long COVID research has been focused on nitric oxide production through optimized nutrient consumption.”
― Steven Magee

“One of the problems with supplement research is changing the supplement mix or missing a dose can trigger health effects.”
― Steven Magee

“Excellent digestion of optimized nutrients is the foundation of good physical and mental health.”
― Steven Magee

“I always look for the vitamin or electrolyte water when I buy a drink at the store. It is the same price as a bottle of water!”
― Steven Magee

“I was ahead of the game with Long COVID because a similar sickness hit me in 2015 after a flu-like infection I caught from an international professor. I had a four year head start with the biological research! By 2021 I was starting to recover and recovered in 2022. Unfortunately, I cannot be healthy without the supplements I take. The supplementation is life long and is detailed in my book Long COVID Supplements.”
― Steven Magee, Long COVID Supplements

“It is amazing what correct nutrition can do to a person!”
― Steven Magee

“It is well known that staying slim and taking nutritional supplements leads to longevity. The Japanese are rarely fat and live long lives.”
― Steven Magee

“It was nice to get to a point where I know what supplements I need to take for good health and why I need to take them.”
― Steven Magee

“Many black people in the UK are vitamin D deficient.”
― Steven Magee

“COVID-19 + COVID Supplements + COVID Sex = Absolutely Marvelous!!!”
― Steven Magee

“COVID-19 was the mildest flu-like sickness I have ever had. I was taking the supplements in the book ‘COVID Supplements’ during it.”
― Steven Magee

“I developed the nutritional supplements in the book ‘COVID Supplements’ to enable me to have a milder COVID-19 infection. When I was eventually infected with COVID-19, it was the mildest flu-like sickness I ever had!”
― Steven Magee

“After a few years of fearing a COVID-19 infection, I was eventually infected and it was the mildest flu-like sickness I have experienced! I was taking the nutritional supplements in the book ‘COVID Supplements’ at the time.”
― Steven Magee

“It was clear I had recovered from COVID-19 with the fewest lasting side effects as compared to the infected household. I was the only one taking the nutritional supplements in the book ‘COVID Supplements’.”
― Steven Magee

“I awoke from my chronic fatigue and significant mental illness in 2022. I had changed the body chemistry like those in the movie ‘Awakenings’. I was aware that it may be temporary. In 2024 the ‘Awakening Effect’ started slowly subsiding.”
― Steven Magee

“Our food chain is broken, and our bodies are telling the story.”
― Calina Aliman-Dorneanu, SUPPLEMENTS: Symptom of a Broken Food Chain