Vitamins Quotes

“All worries are less with wine.”
― Amit Kalantri, Wealth of Words

“Vitamins ruined my life.
Not that there was much left to ruin, but still.
I know that blaming vitamins for my horrible life sounds strange. After all, vitamins are supposed to keep people healthy. Also, they're inanimate objects. But thanks to them I was stuck in the Jackson Center Mall watching my father run around in a bee costume.”
― Elizabeth Scott, Perfect You

“On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.”
― Subodh Gupta, 7 habits of skinny woman

“Be the kind of person who takes supplements -- then skip the supplements.”
― Michael Pollan, Food Rules: An Eater's Manual

“Plantie is a very strong Protestant, that is to say, he's against all churches, especially the Protestant: and he thinks a lot of Buddha, Karma and Confucius. He is also a bit of an anarchist and three or four years ago he took up Einstein and vitamins.”
― Joyce Cary, The Horse's Mouth

“Today the prevailing fad is vitamins, yesterday it was appendicitis operations, Paderewski's minuet, or the ouija board.”
― Harold Bauer, Harold Bauer His Book

“It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you.

If you want to know if you're getting vitamin D or not it's very simple:

When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.”
― Linda Benskin

“An ounce of prevention is worth a pound of cure. Ben Franklin”
― Dr. Joel D. Wallach

“Emotions are like nutrients such as vitamins, proteins, carbohydrates, minerals or fats that fulfil different types of emotional needs. There is no single relationship, which can take care of all our emotional needs. Hence, we have many types of relationships and each relationship is important in our life.”
― Awdhesh Singh, 31 Ways to Happiness

“I only started to see improved health after I gave up on the USA medical profession and began to self diagnose and treat with supplements and vitamins.”
― Steven Magee

“The bulk of human health issues can be traced to diet and deficiencies in minerals, metals, vitamins and hormones.”
― Steven Magee

“2020 was a good year to be taking a multivitamin, a fish oil capsule and vitamins C and D.”
― Steven Magee

“The treatment I used for Bright Light Adaptation Disease was a daily high dose of vitamins B6, B9, and B12 in conjunction with bright light therapy.”
― Steven Magee

“Faith and prayer are the vitamins of the soul; man cannot live in health without them. ...”
― Brainy Quote

“It's critical that we exercise daily, take our vitamins, and eat a healthy diet during this life. It's the only way to live a long fulfilling life you can enjoy.”
― Major Mike Russell

“The message is simple,” stated a strongly worded 2013 editorial in the Annals of Internal Medicine. “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided. . . . Enough is enough.”
― Catherine Price, Vitamania: Our Obsessive Quest For Nutritional Perfection

“Pineapples are one of nature’s medicines.”
― Steven Magee, Hypoxia, Mental Illness & Chronic Fatigue

“Resuming my supplements was followed by strong smelling ammonia urine!”
― Steven Magee

“When an animal or human dies of natural causes, they die of a nutritional deficiency disease.”
― Dr. Joel D. Wallach

“Tissue doesn't lie.”
― Dr. Joel D. Wallach

“Necessity is the mother of invention.”
― Dr. Joel D. Wallach

“First, do no harm.”
― Dr. Joel D. Wallach

“Malnutrition is an epidemic in the USA.”
― Steven Magee, Pandemic Supplements

“Nutritional supplements improved my fungal toenails more than the doctors could!”
― Steven Magee, Pandemic Supplements

“Vitamin E toxicity was causing an elevated heart rate of 95 BPM when I normally run at 60 BPM. I wanted to reach the toxicity stage to confirm that any vitamin E deficiency I had was cleared. To clear the toxicity I started monitoring my heart rate daily with a recording pulse oximeter and reducing the dose down every few days until my heart rate returned to normal.”
― Steven Magee

“Vitamin B complex can be better than a multivitamin.”
― Steven Magee, Long COVID Supplements

“Vitamin B6 has a protective effect on the body.”
― Steven Magee, Long COVID Supplements

“Prolonged high dosing of vitamin B12 caused a mental awakening in me.”
― Steven Magee, Long COVID Supplements

“Combining vitamin C with other supplements improves its effectiveness.”
― Steven Magee, Long COVID Supplements

“Foreign biochemists who adhere to metaphysical idealist concepts, ascribe to mythical immutable genes the role of governing metabolic processes which, properly speaking, constitute the characteristic feature of life. Soviet biology has counterposed to these idealist concepts, a real, scientifically consistent materialist explanation of vital processes based on concrete experimental data. Let me cite as an example only one tendency in these investigations, namely, the study of the primary role played in all these complex manifestations of life by special substances called enzymes. Along with vitamins and hormones they constitute the group of compounds which direct all the changes lying at the basis of metabolism in the living organism. Enzymes are the real keys to life. All component substances of the organism—phosphorous compounds, fats, carbon-hydrates, etc. — would be inactive if they were not influenced by enzymes. Without the digestive enzymes, starch would be converted into sugar not in ten minutes, as it is in our body, but in scores of months. Without respiratory enzymes, the organism would be doomed to death from asphyxiation even in an atmosphere of pure oxygen.”
― Oleg Pisarzhevsky, New paths of Soviet science: Notes on latest research of Soviet scientists