Nutrients Quotes

“Stolen oranges also have Vitamin C. Likewise, a stolen salmon, too, has omega-3 fatty acids.”
― Mokokoma Mokhonoana

“Organic foods are richer in nutrients. This means they improve satiety and naturally help regulate body weight…Plants produce antioxidants to protect themselves from pests like insects and to withstand harsh weather. When they’re treated with chemicals such as pesticides, they don’t need to produce as much of their own natural defenses, so the levels are lower.” (p.203)”
― Cynthia Sass, Cinch! Conquer Cravings, Drop Pounds, and Lose Inches

“Famine sometimes increases the number of people who are overweight.”
― Mokokoma Mokhonoana

“Gluttony is the act of digging a grave with your own teeth.”
― Enock Maregesi

“Some people’s meals have way less nutrients than some people’s faeces.”
― Mokokoma Mokhonoana

“Give thinking the opportunity to be your everyday meal; you get nourished by the best success nutrients. You will never be deficient!”
― Israelmore Ayivor, The Great Hand Book of Quotes

“A stomach can be full of so-called food, but be empty of nutrients.”
― Mokokoma Mokhonoana

“It's important to know that vitamin D is not obtained from the sun just anytime, anywhere. So, the rule of thumb is that if the sun is not at least 45 degrees above the horizon you are not going to be able to get any vitamin D because the ozone in the air is thick enough that the UV-B rays don't get to you. So you can still get sunburn from the UV-A rays but the UV-B rays that help provide vitamin D are not accessible to you.

If you want to know if you're getting vitamin D or not it's very simple:

When you're outside, look at the ground; look at your shadow. If your shadow is not sharp and shorter than you are tall, you are not getting significant amounts of vitamin D.”
― Linda Benskin

“There's no such thing as flu and cold season.
There's only vitamin D deficiency season.”
― Gruff Davies

“Kula sana ni kujichimbia kaburi kwa meno yako mwenyewe.”
― Enock Maregesi

“Kula sana kunaweza kusababisha virutubisho kuzidi mwilini zaidi ya kiwango kinachohitajika na mwili, ambavyo baadaye vinaweza kusababisha madhara ya papo kwa hapo kama tumbo kuuma au tumbo kujaa gesi! Baada ya muda mrefu wingi wa virutubisho hivi unaweza kuingiliana na ufyonzaji wa madini kama fosforasi, kalisi, magnesi, chuma, na zinki, hali inayoweza kusababisha upungufu mkubwa wa virutubisho, unaoweza kusababisha kifo.”
― Enock Maregesi

“Damu, mto wa maisha unaotiririsha maji yake mwilini kwa kusukumwa na pampu za moyo na kuchujwa na fizi za mapafu, inaundwa na seli na maji yaitwayo utegili au maji ya damu, ambayo kazi yake ni kusafirisha oksijeni na virutubisho katika kila sehemu ya mwili, ndani yake kuna roho. Mungu alitoa kafara ya damu kwa ajili ya Adamu na Hawa katika Bustani ya Edeni. Ibrahimu alitoa kafara ya damu kwa ajili ya Israeli ijapokuwa mapenzi ya Mungu kwa Israeli yalikwisha baada ya kusulubiwa kwa Yesu Kristo. Wana wa Israeli walitoa kafara za damu kwa ajili ya wokovu wa watoto wao wa kwanza na watoto wa kwanza wa wanyama wao nchini Misri. Mungu alitoa kafara ya damu ya Yesu Kristo nchini Israeli kwa ajili ya wanadamu wote duniani. Damu ya mwanakondoo ina nguvu kuliko maombi, imetiwa wakfu na Mwenyezi Mungu na ina uhusiano mkubwa na ulimwengu wa roho. Ukifunikwa na damu ya mwanakondoo Shetani hatakuona. Shetani asipokuona, utafanikiwa.”
― Enock Maregesi

“Emotions are like nutrients such as vitamins, proteins, carbohydrates, minerals or fats that fulfil different types of emotional needs. There is no single relationship, which can take care of all our emotional needs. Hence, we have many types of relationships and each relationship is important in our life.”
― Awdhesh Singh, 31 Ways to Happiness

“When you read good books, interact with good people, you are sowing the seeds of good thoughts in your mind. You also need to water them daily till they take deep roots in your mind. You have to provide them with plenty of sunshine, air and nutrients regularly. When their roots go deep, they can draw all nutrition and water on their own and no effort or very little effort will be required from your end.”
― Awdhesh Singh, 31 Ways to Happiness

“We humans have survived and thrived for many centuries before the discovery of fire, which eventually led to the invention of cooking.”
― Mokokoma Mokhonoana

“Strive not to eat with our eyes closed.”
― Monaristw

“One of the important things to be aware of with supplements is that too much of certain supplements can induce symptoms of mental illness and chronic fatigue. Supplements are useful in the right dose, but too little can be ineffective and too much can make you sicker.”
― Steven Magee, Magee’s Disease

“Pineapples are one of nature’s medicines.”
― Steven Magee, Hypoxia, Mental Illness & Chronic Fatigue

“We most commonly waste food by swallowing prematurely.”
― Mokokoma Mokhonoana

“I was surprised when the treatment for ‘Altitude Hypersensitivity’ turned out to be hypobaric therapy.”
― Steven Magee

“You have to supplement as you age, as your body cannot absorb nutrients well as you get older.”
― Steven Magee

“I take a daily cocktail of nutrients to maintain good health in my fifties.”
― Steven Magee

“My best friend is invisible!”
― Steven Magee

“I'll put my faith into nutrition!”
― Steven Magee

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.