Trauma Healing Quotes Quotes

“Allowing ourselves to let go of the trauma we had to experience does not make the incident irrelevant. What we were put through is inexcusable Letting go means we won’t allow it to hold us hostage any longer.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“You either want to heal your trauma or you find excuses why you are too busy for it.
~It's your choice~”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“Healing our trauma is the most precious gift we can give our children.”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“You can’t set sail without hoisting your anchor first”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“TRAUMA IS NOT A LIFE SENTENCE
To release what needs releasing we have to approach our darkness by focusing on the light that we can see behind it. The darkness within us is just an obstacle on our path to joy, peace and happiness – nothing more. All we need to do is choose to release it. We have to choose that we will not be held hostage by it any longer. We have to choose that we are not our past.
WE HAVE TO CHOOSE LIFE OVER EXISTENCE”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“We are the first generation that actively chooses not to be defined by their past.
We want to raise our children to have an empowered mindset so they have the tools to master life with kindness, compassion
and resilience.
But to do that we first must empower ourselves. We must release what holds us hostage.
Don't be afraid of letting go of your past!
Your future will be that much brighter!”
― Sandra Cooze, Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did

“I have struggled to recover from trauma after the trauma but never found solace all these years.”
― Qamar Rafiq

“Shadow work then becomes the act of diving into the depths of who you are to discover which messages have been begging for your attention. When you become aware of these things, you can then alchemize them for your betterment instead of your demise.”
― Dusah Wiseman, Dear Cycle Breaker: Wisdom and Practical Magic for Reclaiming the Wild Divine Feminine