Cycle Breaker Quotes

“THE NO CONTACT RULE:

1. Zero contact; face to face & online.
2. No phone calls.
3. No text messaging.
4. No attending events where they're present.
5. No emails.
6. No letters, cards, or gifts.
7. No checking their social media profile.
8. No contacting their family and friends.
9. No combing through old photographs.
10. No going down memory lane.
11. Zero communication.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma

“Your shadows are unpolished gems that, when brought into the light, turn into majestic strengths.”
― Dusah Wiseman

“Shadow work then becomes the act of diving into the depths of who you are to discover which messages have been begging for your attention. When you become aware of these things, you can then alchemize them for your betterment instead of your demise.”
― Dusah Wiseman, Dear Cycle Breaker: Wisdom and Practical Magic for Reclaiming the Wild Divine Feminine