No Contact Rule Quotes

“THE NO CONTACT RULE:

1. Zero contact; face to face & online.
2. No phone calls.
3. No text messaging.
4. No attending events where they're present.
5. No emails.
6. No letters, cards, or gifts.
7. No checking their social media profile.
8. No contacting their family and friends.
9. No combing through old photographs.
10. No going down memory lane.
11. Zero communication.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma