Weight Maintenance Quotes

“Sometimes all it requires is a simple awareness of what I’m eating or not eating, how I’m working out or skipping it too often, or not taking in enough water. My mother used to say new pounds are more mobile. They don’t stick around as long if you get on them right away.”
― Renée Jones, What’s Really Eating You?: Overcome the Triggers of Comfort Eating

“You can read every book, watch every TikTok, and follow every fitness guru, but the method remains the same. Energy intake and energy output need to balance. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto