Who We Truly Are Quotes

“We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.”
― Sonia Choquette

“Sometimes we represent our weakness as if it were bad. We don’t think it’s okay to be weak…We have been injured in many ways and our real self houses all of the evidence of those injuries. The pain, the brokenness and the emotional underdevelopment we all possess is part of who we really are.”
― Henry Cloud, Changes That Heal: How to Understand the Past to Ensure a Healthier Future

“Due to brain plasticity, whatever actions we do and thoughts we have either solidify existing neuronal connections or create new ones. If you’ve reinforced a thought pattern or habit for years or decades, it can seem like it’s just “who you are.” But it’s just a well-reinforced network in your brain — it can be overwritten.”
― Kevin Espiritu

“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.”
― Raegan Robinson

“Our abilities are reflection of who we truly are”
― Debasish Mridha

“I am simply another deeply imperfect seeker, a single fellow spark of the great divine flame, who is engaging this extreme human experience - like you!”
― Christian Sundberg, A Walk in the Physical: Understanding the Human Experience Within the Larger Spiritual Context