Worry Worrying Quotes

“One of the things I find that gets people stuck the most, is assessing the risk of what they will do if they fail. I remember once having to do a risk assessment for work, and it scared the hell out of me until I realised what was happening.
I was picturing all the worst things that could possibly happen, and I was feeling the feelings from those imagined disasters. I realised that this risk assessing was what some people habitually do for everything in their lives, and we call that worry. Worry doesn't feel good and can be paralysing.”
― Chris Finn, A Clear Mind: The Less Is More Mindset To Wellbeing And Performance