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220 books
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64 voters
Back Pain Books
Showing 1-50 of 122
Healing Back Pain: The Mind-Body Connection (Paperback)
by (shelved 10 times as back-pain)
avg rating 4.05 — 7,542 ratings — published 1982
Back Mechanic (Kindle Edition)
by (shelved 7 times as back-pain)
avg rating 4.50 — 1,626 ratings — published 2015
Treat Your Own Back (Paperback)
by (shelved 6 times as back-pain)
avg rating 4.21 — 1,738 ratings — published 1980
Ultimate Back Fitness and Performance (Paperback)
by (shelved 4 times as back-pain)
avg rating 4.42 — 244 ratings — published 2006
Low Back Disorders, Second Edition (Hardcover)
by (shelved 4 times as back-pain)
avg rating 4.47 — 260 ratings — published 2002
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Paperback)
by (shelved 4 times as back-pain)
avg rating 4.19 — 1,142 ratings — published 2008
Gift of Injury: The Strength Athlete’s Guide to Recovering from Back Injury to Winning Again (Paperback)
by (shelved 3 times as back-pain)
avg rating 4.20 — 188 ratings — published
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback)
by (shelved 3 times as back-pain)
avg rating 4.17 — 900 ratings — published 2011
Healing Back Pain Naturally: The Mind-Body Program Proven to Work (Paperback)
by (shelved 3 times as back-pain)
avg rating 4.08 — 106 ratings — published 1999
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Kindle Edition)
by (shelved 2 times as back-pain)
avg rating 4.40 — 1,474 ratings — published
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery (Kindle Edition)
by (shelved 2 times as back-pain)
avg rating 4.16 — 898 ratings — published 2017
The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain (Kindle Edition)
by (shelved 2 times as back-pain)
avg rating 4.14 — 250 ratings — published 2015
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Paperback)
by (shelved 2 times as back-pain)
avg rating 3.99 — 580 ratings — published 2000
Managing Low Back Pain (Hardcover)
by (shelved 2 times as back-pain)
avg rating 5.00 — 3 ratings — published 1983
Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 4.42 — 145 ratings — published
Reclaiming Your Spine: Evidence-Based Guide to Healing Low Back Pain Naturally, Managing Side Effects of Conventional Care, and Accelerating Recovery with Safe Herbal Therapies (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Medicinal Marijuana Without the High: How to Use Low-THC, CBD-Rich Cannabis for Pain, Anxiety, and Chronic Conditions (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
DMSO Uses & Benefits: A Guide to Understanding Dimethyl Sulfoxide for Joint Comfort, Pain Management, and Tissue Support (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Pregnancy Pain Relief: Hip and Back Pain Relief Strategies (Oils for Relaxation and Pain)
by (shelved 1 time as back-pain)
avg rating 3.00 — 1 rating — published
Back Pain Exercises for Seniors Over 60: Gentle 10-Minute Stretches and Strength Routines to Ease Stiffness, Improve Posture and Move with More Confidence (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 1 time as back-pain)
avg rating 4.56 — 783 ratings — published
A Consultation With the Back Doctor (Paperback)
by (shelved 1 time as back-pain)
avg rating 3.69 — 35 ratings — published 2003
Home Office Wellness Guide: Ergonomic Habits For A Healthier, More Productive Workday (Ergonomic Wellness Series Book 2)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Reversing Chronic Back Pain : Your Complete Natural Approach to Back Pain Relief Core Strength, Flexibility, Posture, and Stress Management (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
The Sleep Reset for Men: A 21-Day Somatic Protocol to Quiet the Mind, Release the Psoas, and Master Deep Rest (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
The 5-Day Back Pain Cure You Need to Know About!: Your no-nonsense self-help guide to fast, simple, lasting, back pain, sciatica and neck pain relief. You Can Feel Normal Again! (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 4.78 — 9 ratings — published
Too Busy For Back Pain: Simple Back Pain Relief Strategies for Deskbound Workers with 9-to-5 Spines to Improve Posture and End Chronic Aches (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Pelvic Alignment Qigong: Relieve Back Pain, Knee Pain, and Improve Posture Naturally (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
SI Joint Pain Relief: Simple Exercises to Heal Sacroiliac Dysfunction Naturally (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Fascia Release for Desk Workers: Simple Techniques to Relieve Neck Pain, Back Tension, and Stiffness (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
The Tailbone Pain Solution: Simple Exercises to Heal Coccyx Pain and Restore Comfort Naturally (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Back Pain Relief Made Simple: A Practical Guide for Lasting Comfort, Flexibility, and a Pain-Free Life (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Change the Brain, Heal the Pain: How to Retrain Your Brain, Reverse Chronic Pain, and Heal Emotional Stress Naturally (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Sciatic Nerve Pain Relief Through Gentle Qigong: How to Calm the Nervous System and Ease Pain Without Force (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Bye Bye Back Pain: The Journey to Holistic Healing (HOLISTIC HEALING JOURNEY - LISTEN TO YOUR BODY Book 2)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Fix Your Lower Back at Home: The Proven 14-Day Plan to Reduce Pain, Build Strength, and Move Freely Without a Gym (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
MINDFUL MOVEMENT, LASTING RELIEF : Your Gentle Yoga and Mindfulness Guide for Chronic Back Pain Recovery (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Unravel Chronic Back Pain: Climbing the Ladder to Self-Recovery Self-Healing Mind, Body, Spirit (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Pelvic Floor Power: The Ultimate Guide to Core Stability, Bladder Control, and Sexual Vitality for Men and Women (Modern Pain & Mobility Problems)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Mindful Movement, Lasting Relief: A Holistic Yoga and Mindfulness Guide for Chronic Back Pain (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
DMSO Guide for Chronic Pain: The Natural Healing Bible for Joints, Muscles and Nerves (Paperback)
by (shelved 1 time as back-pain)
avg rating 5.00 — 1 rating — published
Lower Back & Sciatica Relief At Home 10 Minutes a Day For Shooting Leg Pain (Body Reset Series)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
DMSO: The Comprehensive Healing Manual: A Complete Dimethyl Sulfoxide Guide with 250+ Evidence-Based Protocols, Safe Dilution & Application Methods And Natural Approaches for Pain (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 5.00 — 4 ratings — published
Fascia Release for Beginners: Step-by-Step Guide to Loosen Tight Muscles, Reduce Pain, and Improve Mobility Naturally (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 3.00 — 1 rating — published
Healing with Hemp 101: The Science Behind CBD for Pain, Anxiety, and More (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Posture 12: A 12-Week Day-by-Day Guide to Relieve Occipital Neuralgia, Correct Forward Head Posture, and Strengthen Your Core (Paperback)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Tennis: Tennis Elbow Cure: How to Prevent and Treat Elbow Pain and Tendonitis Forever (Tennis Elbow Cure, Sports Injury, Knee Pain, Back Pain, Shoulder ... Pain Relief, Weight training, Book 1)
by (shelved 1 time as back-pain)
avg rating 4.27 — 11 ratings — published 2015
Sciatica Relief for Seniors: The Layperson's Guide on How to Manage Sciatic Pain (Paperback)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
Breaking Free from Chronic Pain: A Mind-Body Guide to Healing: Proven Tools, Daily Habits, and Holistic Strategies to Regain Your Life (Breaking Free from Chronic Pain Series)
by (shelved 1 time as back-pain)
avg rating 0.0 — 0 ratings — published
What Is DMSO—and Why Should You Care?: The Simple Way to Use DMSO for Healing, Pain Relief, and Inflammation—Naturally and Safely (Kindle Edition)
by (shelved 1 time as back-pain)
avg rating 2.75 — 4 ratings — published
“For example, the diagnostic study (CT scan or MRI) might show a herniated disc at the interspace L4-L5, one of the possible consequences of which might be weakness in the muscles that elevate the foot and the toes. The examination, however, revealed that not only those muscles were weak but so were the ones in the back of the leg, muscles that are not energized by the spinal nerve passing by interspace L4-L5. Then when I found on examination that the buttock muscles in the vicinity of the sciatic nerve were painful to pressure, it was apparent that the nerve disturbance was not coming from the region of the herniated disc but from the sciatic nerve that serves both sets of muscles. (page 120)”
― Healing Back Pain
― Healing Back Pain
“Another useful strategy sounds silly at first but has great merit. Patients are encouraged to talk to their brains. So many patients reported having done this on their own with good results that I now routinely suggest it, despite lingering feelings of foolishness. What one is doing is consciously taking charge instead of feeling the helpless, intimidated victim, which is so common in people with this syndrome. The person is asserting himself, telling the brain that he is not going to put up with this state of affairs-and it works. Patients report that they can actually abort an episode of pain by doing this. (page 93)”
― Healing Back Pain
― Healing Back Pain
