29 books
—
23 voters
Body Building Books
Showing 1-50 of 119
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 9 times as body-building)
avg rating 4.46 — 5,256 ratings — published 1985
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 5 times as body-building)
avg rating 4.44 — 10,521 ratings — published 2005
Arnold: The Education of a Bodybuilder (Paperback)
by (shelved 5 times as body-building)
avg rating 4.20 — 2,442 ratings — published 1977
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Kindle Edition)
by (shelved 4 times as body-building)
avg rating 4.17 — 1,159 ratings — published 2014
Strength Training Anatomy (Paperback)
by (shelved 4 times as body-building)
avg rating 4.31 — 3,478 ratings — published 1998
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 4 times as body-building)
avg rating 4.22 — 10,831 ratings — published 2011
Practical Programming for Strength Training (Paperback)
by (shelved 3 times as body-building)
avg rating 4.33 — 2,961 ratings — published 2006
Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building (Hardcover)
by (shelved 3 times as body-building)
avg rating 4.30 — 217 ratings — published 2008
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength (Paperback)
by (shelved 3 times as body-building)
avg rating 4.19 — 3,576 ratings — published 2010
The Muscle & Strength Pyramid - Training (ebook)
by (shelved 2 times as body-building)
avg rating 4.58 — 724 ratings — published 2019
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend (Paperback)
by (shelved 2 times as body-building)
avg rating 4.28 — 290 ratings — published 2005
High-Intensity Training the Mike Mentzer Way (Paperback)
by (shelved 2 times as body-building)
avg rating 4.25 — 861 ratings — published 2002
The Body Sculpting Bible for Men (Paperback)
by (shelved 2 times as body-building)
avg rating 3.78 — 197 ratings — published 2001
BODY BUILDING SECRETS TO PUMPING (Kindle Edition)
by (shelved 2 times as body-building)
avg rating 4.80 — 5 ratings — published 2014
Bodybuilding: A Scientific Approach (Paperback)
by (shelved 2 times as body-building)
avg rating 4.40 — 93 ratings — published 1984
Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might (Paperback)
by (shelved 2 times as body-building)
avg rating 4.13 — 413 ratings — published 1998
Loaded Guns (Paperback)
by (shelved 2 times as body-building)
avg rating 4.31 — 16 ratings — published 1992
The Poliquin Principles: Successful Methods for Strength and Mass Development (Paperback)
by (shelved 1 time as body-building)
avg rating 4.28 — 318 ratings — published 1997
The Three Month Muscle Man (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 4.75 — 12 ratings — published 2013
I SARMs TUTTE LE COSE DA SAPERE ** Ricerche Scientifiche ** (Italian Edition)
by (shelved 1 time as body-building)
avg rating 0.0 — 0 ratings — published
Hollywood Fitness in 21 Days (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.00 — 2 ratings — published
HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)
by (shelved 1 time as body-building)
avg rating 4.06 — 361 ratings — published 2015
The Ultimate Guide to Body Recomposition (ebook)
by (shelved 1 time as body-building)
avg rating 4.18 — 488 ratings — published
Mexican Gothic (Hardcover)
by (shelved 1 time as body-building)
avg rating 3.66 — 444,948 ratings — published 2020
The Renaissance Diet 2.0 (Renaissance Periodization Book 2)
by (shelved 1 time as body-building)
avg rating 4.59 — 432 ratings — published
Science and Development of Muscle Hypertrophy (Hardcover)
by (shelved 1 time as body-building)
avg rating 4.44 — 389 ratings — published 2016
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.85 — 2,257 ratings — published 2017
The Muscle & Strength Pyramid - Nutrition (ebook)
by (shelved 1 time as body-building)
avg rating 4.55 — 625 ratings — published 2019
Anabolics (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 4.31 — 184 ratings — published 2008
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 1 time as body-building)
avg rating 4.10 — 2,498 ratings — published 2008
Pumping Iron: The Art and Sport of Bodybuilding (Paperback)
by (shelved 1 time as body-building)
avg rating 4.37 — 142 ratings — published 1974
Bodybuilding Anatomy (Paperback)
by (shelved 1 time as body-building)
avg rating 4.23 — 274 ratings — published 2006
Gorilla Suit: My Adventures In Bodybuilding (Paperback)
by (shelved 1 time as body-building)
avg rating 3.89 — 84 ratings — published 1997
Muscle: Confessions of an Unlikely Bodybuilder (Paperback)
by (shelved 1 time as body-building)
avg rating 4.03 — 716 ratings — published 1991
It Was Me All Along (Hardcover)
by (shelved 1 time as body-building)
avg rating 3.80 — 15,552 ratings — published 2015
Heavy Duty Nutrition (Unknown Binding)
by (shelved 1 time as body-building)
avg rating 4.18 — 74 ratings — published 1993
Big Beyond Belief: The Most Effective Muscle-Producing Program Ever! (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.57 — 7 ratings — published
First-Time Mom's Pregnancy Activity Book: 100 Fun Games, Projects, and Prompts to Prepare for Baby (Paperback)
by (shelved 1 time as body-building)
avg rating 3.50 — 10 ratings — published
Mike Mentzer's Complete Book of Weight Training (Hardcover)
by (shelved 1 time as body-building)
avg rating 4.71 — 24 ratings — published
Mike Mentzer's High Intensity Training Program (Paperback)
by (shelved 1 time as body-building)
avg rating 4.51 — 37 ratings — published 1997
Frankenstein: The 1818 Text (Paperback)
by (shelved 1 time as body-building)
avg rating 3.91 — 1,905,301 ratings — published 1818
The Island of Dr. Moreau (Unknown Binding)
by (shelved 1 time as body-building)
avg rating 3.73 — 135,750 ratings — published 1896
Joint Structure and Function A Comprehensive Analysis (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.93 — 267 ratings — published 1982
Body Building Course: Complete Guide For Body Building (Marathi Edition)
by (shelved 1 time as body-building)
avg rating 2.00 — 2 ratings — published
Unlocking the Man Code: How I Overcame Erectile Dysfunction, Premature Ejaculation and Added Inches to My Penis (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 0.0 — 0 ratings — published
Supertraining (Paperback)
by (shelved 1 time as body-building)
avg rating 4.49 — 274 ratings — published 2000
Neuromechanics of Human Movement (Hardcover)
by (shelved 1 time as body-building)
avg rating 4.42 — 26 ratings — published 2001
Anatomy of Movement (Paperback)
by (shelved 1 time as body-building)
avg rating 4.18 — 1,395 ratings — published 1993
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (Paperback)
by (shelved 1 time as body-building)
avg rating 3.97 — 29 ratings — published
Sport Nutrition (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 4.58 — 36 ratings — published
“If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness.
This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!).
The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.”
― The Perfect Crime
This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!).
The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.”
― The Perfect Crime
“Not every legend is a myth, some are flesh and blood. Some legends walk among us, but they aren’t born, they’re built. Legends are made from iron & sweat, mind and muscle, blood and vision and victory. Legends are champions, they grow, they win, they conquer.”
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