Body Building Books

Showing 1-50 of 119
The New Encyclopedia of Modern Bodybuilding The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 9 times as body-building)
avg rating 4.46 — 5,256 ratings — published 1985
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Starting Strength: Basic Barbell Training Starting Strength: Basic Barbell Training (Paperback)
by (shelved 5 times as body-building)
avg rating 4.44 — 10,521 ratings — published 2005
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Arnold: The Education of a Bodybuilder Arnold: The Education of a Bodybuilder (Paperback)
by (shelved 5 times as body-building)
avg rating 4.20 — 2,442 ratings — published 1977
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Kindle Edition)
by (shelved 4 times as body-building)
avg rating 4.17 — 1,159 ratings — published 2014
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Strength Training Anatomy Strength Training Anatomy (Paperback)
by (shelved 4 times as body-building)
avg rating 4.31 — 3,478 ratings — published 1998
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 4 times as body-building)
avg rating 4.22 — 10,831 ratings — published 2011
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Practical Programming for Strength Training Practical Programming for Strength Training (Paperback)
by (shelved 3 times as body-building)
avg rating 4.33 — 2,961 ratings — published 2006
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Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building (Hardcover)
by (shelved 3 times as body-building)
avg rating 4.30 — 217 ratings — published 2008
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Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength (Paperback)
by (shelved 3 times as body-building)
avg rating 4.19 — 3,576 ratings — published 2010
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The Muscle & Strength Pyramid - Training The Muscle & Strength Pyramid - Training (ebook)
by (shelved 2 times as body-building)
avg rating 4.58 — 724 ratings — published 2019
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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend (Paperback)
by (shelved 2 times as body-building)
avg rating 4.28 — 290 ratings — published 2005
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High-Intensity Training the Mike Mentzer Way High-Intensity Training the Mike Mentzer Way (Paperback)
by (shelved 2 times as body-building)
avg rating 4.25 — 861 ratings — published 2002
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The Body Sculpting Bible for Men The Body Sculpting Bible for Men (Paperback)
by (shelved 2 times as body-building)
avg rating 3.78 — 197 ratings — published 2001
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BODY BUILDING SECRETS TO PUMPING BODY BUILDING SECRETS TO PUMPING (Kindle Edition)
by (shelved 2 times as body-building)
avg rating 4.80 — 5 ratings — published 2014
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Bodybuilding: A Scientific Approach Bodybuilding: A Scientific Approach (Paperback)
by (shelved 2 times as body-building)
avg rating 4.40 — 93 ratings — published 1984
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Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might (Paperback)
by (shelved 2 times as body-building)
avg rating 4.13 — 413 ratings — published 1998
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Loaded Guns Loaded Guns (Paperback)
by (shelved 2 times as body-building)
avg rating 4.31 — 16 ratings — published 1992
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The Poliquin Principles: Successful Methods for Strength and Mass Development The Poliquin Principles: Successful Methods for Strength and Mass Development (Paperback)
by (shelved 1 time as body-building)
avg rating 4.28 — 318 ratings — published 1997
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The Three Month Muscle Man The Three Month Muscle Man (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 4.75 — 12 ratings — published 2013
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I SARMs TUTTE LE COSE DA SAPERE ** Ricerche Scientifiche ** (Italian Edition) I SARMs TUTTE LE COSE DA SAPERE ** Ricerche Scientifiche ** (Italian Edition)
by (shelved 1 time as body-building)
avg rating 0.0 — 0 ratings — published
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Hollywood Fitness in 21 Days Hollywood Fitness in 21 Days (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.00 — 2 ratings — published
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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)
by (shelved 1 time as body-building)
avg rating 4.06 — 361 ratings — published 2015
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The Ultimate Guide to Body Recomposition The Ultimate Guide to Body Recomposition (ebook)
by (shelved 1 time as body-building)
avg rating 4.18 — 488 ratings — published
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Mexican Gothic Mexican Gothic (Hardcover)
by (shelved 1 time as body-building)
avg rating 3.66 — 444,948 ratings — published 2020
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The Renaissance Diet 2.0 (Renaissance Periodization Book 2) The Renaissance Diet 2.0 (Renaissance Periodization Book 2)
by (shelved 1 time as body-building)
avg rating 4.59 — 432 ratings — published
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Science and Development of Muscle Hypertrophy Science and Development of Muscle Hypertrophy (Hardcover)
by (shelved 1 time as body-building)
avg rating 4.44 — 389 ratings — published 2016
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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.85 — 2,257 ratings — published 2017
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The Muscle & Strength Pyramid - Nutrition The Muscle & Strength Pyramid - Nutrition (ebook)
by (shelved 1 time as body-building)
avg rating 4.55 — 625 ratings — published 2019
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Anabolics Anabolics (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 4.31 — 184 ratings — published 2008
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Pumping Iron: The Art and Sport of Bodybuilding Pumping Iron: The Art and Sport of Bodybuilding (Paperback)
by (shelved 1 time as body-building)
avg rating 4.37 — 142 ratings — published 1974
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Bodybuilding Anatomy Bodybuilding Anatomy (Paperback)
by (shelved 1 time as body-building)
avg rating 4.23 — 274 ratings — published 2006
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Gorilla Suit: My Adventures In Bodybuilding Gorilla Suit: My Adventures In Bodybuilding (Paperback)
by (shelved 1 time as body-building)
avg rating 3.89 — 84 ratings — published 1997
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Muscle: Confessions of an Unlikely Bodybuilder Muscle: Confessions of an Unlikely Bodybuilder (Paperback)
by (shelved 1 time as body-building)
avg rating 4.03 — 716 ratings — published 1991
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It Was Me All Along It Was Me All Along (Hardcover)
by (shelved 1 time as body-building)
avg rating 3.80 — 15,552 ratings — published 2015
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Heavy Duty Nutrition Heavy Duty Nutrition (Unknown Binding)
by (shelved 1 time as body-building)
avg rating 4.18 — 74 ratings — published 1993
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Big Beyond Belief: The Most Effective Muscle-Producing Program Ever! Big Beyond Belief: The Most Effective Muscle-Producing Program Ever! (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.57 — 7 ratings — published
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First-Time Mom's Pregnancy Activity Book: 100 Fun Games, Projects, and Prompts to Prepare for Baby First-Time Mom's Pregnancy Activity Book: 100 Fun Games, Projects, and Prompts to Prepare for Baby (Paperback)
by (shelved 1 time as body-building)
avg rating 3.50 — 10 ratings — published
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Mike Mentzer's Complete Book of Weight Training Mike Mentzer's Complete Book of Weight Training (Hardcover)
by (shelved 1 time as body-building)
avg rating 4.71 — 24 ratings — published
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Mike Mentzer's High Intensity Training Program Mike Mentzer's High Intensity Training Program (Paperback)
by (shelved 1 time as body-building)
avg rating 4.51 — 37 ratings — published 1997
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Frankenstein: The 1818 Text Frankenstein: The 1818 Text (Paperback)
by (shelved 1 time as body-building)
avg rating 3.91 — 1,905,301 ratings — published 1818
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The Island of Dr. Moreau The Island of Dr. Moreau (Unknown Binding)
by (shelved 1 time as body-building)
avg rating 3.73 — 135,750 ratings — published 1896
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Joint Structure and Function A Comprehensive Analysis Joint Structure and Function A Comprehensive Analysis (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 3.93 — 267 ratings — published 1982
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Body Building Course: Complete Guide For Body Building (Marathi Edition) Body Building Course: Complete Guide For Body Building (Marathi Edition)
by (shelved 1 time as body-building)
avg rating 2.00 — 2 ratings — published
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Supertraining Supertraining (Paperback)
by (shelved 1 time as body-building)
avg rating 4.49 — 274 ratings — published 2000
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Neuromechanics of Human Movement Neuromechanics of Human Movement (Hardcover)
by (shelved 1 time as body-building)
avg rating 4.42 — 26 ratings — published 2001
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Anatomy of Movement Anatomy of Movement (Paperback)
by (shelved 1 time as body-building)
avg rating 4.18 — 1,395 ratings — published 1993
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (Paperback)
by (shelved 1 time as body-building)
avg rating 3.97 — 29 ratings — published
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Sport Nutrition Sport Nutrition (Kindle Edition)
by (shelved 1 time as body-building)
avg rating 4.58 — 36 ratings — published
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Jean Baudrillard
“If the body is no longer a site of otherness but of identification, then we have urgently to become reconciled with it, repair it, perfect it, turn it into an ideal object. Everyone treats their bodies the way men treat women in projective identification: they invest them as a fetish, making an autistic cult of them, subjecting them to a quasi-incestuous manipulation. And it is the body's resemblance to its model which becomes a source of eroticism and 'white' seduction -- in the sense that it effects a kind of white magic of identity, as opposed to the black magic of otherness.

This is how it is with body-building: you get into your body as you would into a suit of nerve and muscle. The body is not muscular, but muscled. It is the same with the brain and with social relations or exchanges: body-building, brainstorming, word-processing. Madonna is the ideal specimen of this, our muscled Immaculate Conception, our muscular angel who delivers us from the weaknesses of the body (pity the poor shade of Marilyn!).

The sheath of muscles is the equivalent of character armour. In the past, women merely wrapped themselves in their image and their finery -- Freud speaks of those people who live with a kind of inner mirror, in a fleshly, happy self-reference. That narcissistic ideal is past and gone; body-building has wiped it out and replaced it with a gymnastic Ego-Ideal -- cold, hard, stressed, artificial self-reference. The construction of a double, of a physical and mental identity shell. Thus, in `body simulation', where you can animate your body remotely at any moment, the phantasy of being present in more than one body becomes an operational reality. An extension of the human being. And not a metaphorical or poetic extension, as in Pessoa's heteronyms, but quite simply a technical one.”
Jean Baudrillard, The Perfect Crime

Arnold Schwarzenegger
“Not every legend is a myth, some are flesh and blood. Some legends walk among us, but they aren’t born, they’re built. Legends are made from iron & sweat, mind and muscle, blood and vision and victory. Legends are champions, they grow, they win, they conquer.”
Arnold Schwarzenegger

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