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67 books
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15 voters
Nutrition Books
Showing 1-50 of 10,102
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 564 times as nutrition)
avg rating 4.42 — 49,322 ratings — published 2015
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 476 times as nutrition)
avg rating 4.23 — 31,009 ratings — published 2004
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 457 times as nutrition)
avg rating 4.07 — 119,009 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 452 times as nutrition)
avg rating 4.19 — 209,504 ratings — published 2006
Food Rules: An Eater's Manual (Paperback)
by (shelved 242 times as nutrition)
avg rating 3.99 — 48,522 ratings — published 2008
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 236 times as nutrition)
avg rating 4.03 — 22,481 ratings — published 2010
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 235 times as nutrition)
avg rating 4.20 — 5,735 ratings — published 2008
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 232 times as nutrition)
avg rating 4.17 — 9,877 ratings — published 2004
Whole: Rethinking the Science of Nutrition (Hardcover)
by (shelved 219 times as nutrition)
avg rating 3.90 — 6,877 ratings — published 2013
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 211 times as nutrition)
avg rating 3.90 — 24,436 ratings — published 2013
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 209 times as nutrition)
avg rating 4.01 — 32,635 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 198 times as nutrition)
avg rating 4.37 — 37,724 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 198 times as nutrition)
avg rating 3.73 — 31,315 ratings — published 2011
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Paperback)
by (shelved 185 times as nutrition)
avg rating 4.19 — 14,022 ratings — published 1995
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 176 times as nutrition)
avg rating 4.29 — 6,900 ratings — published 2014
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 172 times as nutrition)
avg rating 4.39 — 40,994 ratings — published 2023
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects (Paperback)
by (shelved 172 times as nutrition)
avg rating 4.39 — 2,274 ratings — published 1939
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 160 times as nutrition)
avg rating 4.41 — 46,097 ratings — published 2022
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 160 times as nutrition)
avg rating 4.13 — 15,886 ratings — published 2003
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 139 times as nutrition)
avg rating 4.08 — 54,594 ratings — published 2014
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 132 times as nutrition)
avg rating 3.75 — 206,371 ratings — published 2001
The Case Against Sugar (Paperback)
by (shelved 132 times as nutrition)
avg rating 3.84 — 11,062 ratings — published 2016
How Not to Diet (Kindle Edition)
by (shelved 130 times as nutrition)
avg rating 4.43 — 8,409 ratings — published
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 120 times as nutrition)
avg rating 4.23 — 20,030 ratings — published 1995
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 114 times as nutrition)
avg rating 4.26 — 6,375 ratings — published 2021
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome (Hardcover)
by (shelved 114 times as nutrition)
avg rating 4.06 — 12,149 ratings — published 2020
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 113 times as nutrition)
avg rating 4.33 — 89,941 ratings — published 2023
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 112 times as nutrition)
avg rating 4.26 — 15,264 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 112 times as nutrition)
avg rating 4.01 — 9,026 ratings — published 2015
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 106 times as nutrition)
avg rating 4.09 — 23,122 ratings — published 2012
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 105 times as nutrition)
avg rating 4.18 — 6,621 ratings — published 2012
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 104 times as nutrition)
avg rating 3.96 — 8,806 ratings — published 2010
What to Eat (Paperback)
by (shelved 102 times as nutrition)
avg rating 4.03 — 5,957 ratings — published 2006
The Primal Blueprint (Primal Blueprint Series)
by (shelved 96 times as nutrition)
avg rating 4.06 — 9,273 ratings — published 2009
Food Politics: How the Food Industry Influences Nutrition and Health (Volume 3) (California Studies in Food and Culture)
by (shelved 96 times as nutrition)
avg rating 3.94 — 4,651 ratings — published 2002
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 93 times as nutrition)
avg rating 4.19 — 6,818 ratings — published 2018
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 89 times as nutrition)
avg rating 4.22 — 5,301 ratings — published 2012
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 89 times as nutrition)
avg rating 3.67 — 8,582 ratings — published 2009
Healing With Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
by (shelved 85 times as nutrition)
avg rating 4.41 — 3,289 ratings — published 1993
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Kindle Edition)
by (shelved 81 times as nutrition)
avg rating 3.53 — 13,634 ratings — published 2017
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 79 times as nutrition)
avg rating 4.10 — 2,133 ratings — published 2001
Eating Animals (Hardcover)
by (shelved 79 times as nutrition)
avg rating 4.21 — 80,375 ratings — published 2009
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Hardcover)
by (shelved 75 times as nutrition)
avg rating 4.13 — 3,300 ratings — published 2011
Eating on the Wild Side: The Missing Link to Optimum Health (Hardcover)
by (shelved 74 times as nutrition)
avg rating 4.19 — 3,904 ratings — published 2013
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia (Paperback)
by (shelved 74 times as nutrition)
avg rating 4.15 — 2,932 ratings — published 2004
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 72 times as nutrition)
avg rating 3.93 — 12,267 ratings — published 2006
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 71 times as nutrition)
avg rating 3.99 — 6,522 ratings — published 2018
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 71 times as nutrition)
avg rating 4.04 — 3,140 ratings — published 2017
Cooked: A Natural History of Transformation (Hardcover)
by (shelved 71 times as nutrition)
avg rating 4.08 — 25,754 ratings — published 2013
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 70 times as nutrition)
avg rating 4.07 — 13,428 ratings — published 2008
“You are what you eat. What would YOU like to be?”
― Nutrition Across A Lifetime
― Nutrition Across A Lifetime
“To tell the truth, sir, I believe I had rather sit in the shelter for a while. The cabbage seems to have turned my inward parts to water.’
Nonsense,’ said Stephen, ‘it is the most wholesome cabbage I have ever come across in the whole of my career. I hope, Mr. Herapath, that you are not going to join in the silly weak womanish unphilosophical mewling and puling about the cabbage. So it is a little yellow in certain lights, so it is a little sharp, so it smells a little strange: so much the better, say I. At least that will stop the insensate Phaeacian hogs from abusing it, as they abuse the brute creation, stuffing themselves with flesh until what little brain they have is drowned in fat. A virtuous esculent! Even its boldest detractors, ready to make the most hellish declarations and to swear through a nine-inch plank that the cabbage makes them fart and rumble, cannot deny that it cured their purpurae. Let them rumble till the heavens shake and resound again; let them fart fire and brimstone, the Gomorrhans, I will not have a single case of scurvy on my hands, the sea-surgeon’s shame, while there is a cabbage to be culled.”
― Desolation Island
Nonsense,’ said Stephen, ‘it is the most wholesome cabbage I have ever come across in the whole of my career. I hope, Mr. Herapath, that you are not going to join in the silly weak womanish unphilosophical mewling and puling about the cabbage. So it is a little yellow in certain lights, so it is a little sharp, so it smells a little strange: so much the better, say I. At least that will stop the insensate Phaeacian hogs from abusing it, as they abuse the brute creation, stuffing themselves with flesh until what little brain they have is drowned in fat. A virtuous esculent! Even its boldest detractors, ready to make the most hellish declarations and to swear through a nine-inch plank that the cabbage makes them fart and rumble, cannot deny that it cured their purpurae. Let them rumble till the heavens shake and resound again; let them fart fire and brimstone, the Gomorrhans, I will not have a single case of scurvy on my hands, the sea-surgeon’s shame, while there is a cabbage to be culled.”
― Desolation Island
