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17 books
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3 voters
Nutrition Books
Showing 1-50 of 10,437
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 575 times as nutrition)
avg rating 4.41 — 50,780 ratings — published 2015
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 477 times as nutrition)
avg rating 4.23 — 31,292 ratings — published 2004
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 459 times as nutrition)
avg rating 4.07 — 119,821 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 453 times as nutrition)
avg rating 4.19 — 210,951 ratings — published 2006
Food Rules: An Eater's Manual (Paperback)
by (shelved 247 times as nutrition)
avg rating 3.99 — 48,993 ratings — published 2008
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 239 times as nutrition)
avg rating 4.20 — 5,914 ratings — published 2008
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 239 times as nutrition)
avg rating 4.17 — 9,926 ratings — published 2004
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 236 times as nutrition)
avg rating 4.03 — 22,682 ratings — published 2010
Whole: Rethinking the Science of Nutrition (Hardcover)
by (shelved 216 times as nutrition)
avg rating 3.90 — 6,944 ratings — published 2013
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 213 times as nutrition)
avg rating 3.90 — 24,748 ratings — published 2013
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 211 times as nutrition)
avg rating 4.02 — 33,080 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 205 times as nutrition)
avg rating 4.36 — 38,879 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 201 times as nutrition)
avg rating 3.73 — 31,472 ratings — published 2011
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Paperback)
by (shelved 189 times as nutrition)
avg rating 4.19 — 14,121 ratings — published 1995
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 181 times as nutrition)
avg rating 4.38 — 46,423 ratings — published 2023
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 179 times as nutrition)
avg rating 4.28 — 7,017 ratings — published 2014
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 174 times as nutrition)
avg rating 4.40 — 50,722 ratings — published 2022
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects (Paperback)
by (shelved 172 times as nutrition)
avg rating 4.39 — 2,294 ratings — published 1939
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 160 times as nutrition)
avg rating 4.13 — 16,026 ratings — published 2003
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 143 times as nutrition)
avg rating 4.08 — 56,508 ratings — published 2014
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 135 times as nutrition)
avg rating 3.75 — 206,657 ratings — published 2001
The Case Against Sugar (Paperback)
by (shelved 134 times as nutrition)
avg rating 3.84 — 11,213 ratings — published 2016
How Not to Diet (Kindle Edition)
by (shelved 132 times as nutrition)
avg rating 4.42 — 8,660 ratings — published
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 126 times as nutrition)
avg rating 4.31 — 99,298 ratings — published 2023
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 125 times as nutrition)
avg rating 4.23 — 20,418 ratings — published 1995
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 119 times as nutrition)
avg rating 4.25 — 6,904 ratings — published 2021
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover)
by (shelved 117 times as nutrition)
avg rating 4.06 — 12,581 ratings — published 2020
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 114 times as nutrition)
avg rating 4.26 — 15,451 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 111 times as nutrition)
avg rating 4.00 — 9,165 ratings — published 2015
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 108 times as nutrition)
avg rating 4.18 — 6,720 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 104 times as nutrition)
avg rating 4.09 — 23,160 ratings — published 2012
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 102 times as nutrition)
avg rating 3.96 — 8,815 ratings — published 2010
What to Eat (Paperback)
by (shelved 102 times as nutrition)
avg rating 4.03 — 5,978 ratings — published 2006
Food Politics: How the Food Industry Influences Nutrition and Health (Volume 3) (California Studies in Food and Culture)
by (shelved 100 times as nutrition)
avg rating 3.94 — 4,697 ratings — published 2002
The Primal Blueprint (Primal Blueprint Series)
by (shelved 96 times as nutrition)
avg rating 4.06 — 9,296 ratings — published 2009
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 91 times as nutrition)
avg rating 4.19 — 7,019 ratings — published 2018
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 90 times as nutrition)
avg rating 4.22 — 5,330 ratings — published 2012
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 89 times as nutrition)
avg rating 3.67 — 8,600 ratings — published 2009
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 86 times as nutrition)
avg rating 4.11 — 2,187 ratings — published 2001
Healing with Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
by (shelved 86 times as nutrition)
avg rating 4.41 — 3,299 ratings — published 1993
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Kindle Edition)
by (shelved 83 times as nutrition)
avg rating 3.53 — 13,831 ratings — published 2017
Eating on the Wild Side: The Missing Link to Optimum Health (Hardcover)
by (shelved 76 times as nutrition)
avg rating 4.19 — 3,969 ratings — published 2013
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Hardcover)
by (shelved 75 times as nutrition)
avg rating 4.13 — 3,321 ratings — published 2011
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 74 times as nutrition)
avg rating 4.04 — 3,263 ratings — published 2017
Eating Animals (Hardcover)
by (shelved 74 times as nutrition)
avg rating 4.21 — 80,929 ratings — published 2009
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia (Paperback)
by (shelved 74 times as nutrition)
avg rating 4.15 — 2,970 ratings — published 2004
The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood (Kindle Edition)
by (shelved 73 times as nutrition)
avg rating 3.76 — 9,567 ratings — published 2015
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 71 times as nutrition)
avg rating 3.93 — 12,326 ratings — published 2006
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 70 times as nutrition)
avg rating 3.99 — 6,616 ratings — published 2018
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 70 times as nutrition)
avg rating 4.07 — 13,822 ratings — published 2008
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
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“To tell the truth, sir, I believe I had rather sit in the shelter for a while. The cabbage seems to have turned my inward parts to water.’
Nonsense,’ said Stephen, ‘it is the most wholesome cabbage I have ever come across in the whole of my career. I hope, Mr. Herapath, that you are not going to join in the silly weak womanish unphilosophical mewling and puling about the cabbage. So it is a little yellow in certain lights, so it is a little sharp, so it smells a little strange: so much the better, say I. At least that will stop the insensate Phaeacian hogs from abusing it, as they abuse the brute creation, stuffing themselves with flesh until what little brain they have is drowned in fat. A virtuous esculent! Even its boldest detractors, ready to make the most hellish declarations and to swear through a nine-inch plank that the cabbage makes them fart and rumble, cannot deny that it cured their purpurae. Let them rumble till the heavens shake and resound again; let them fart fire and brimstone, the Gomorrhans, I will not have a single case of scurvy on my hands, the sea-surgeon’s shame, while there is a cabbage to be culled.”
― Desolation Island
Nonsense,’ said Stephen, ‘it is the most wholesome cabbage I have ever come across in the whole of my career. I hope, Mr. Herapath, that you are not going to join in the silly weak womanish unphilosophical mewling and puling about the cabbage. So it is a little yellow in certain lights, so it is a little sharp, so it smells a little strange: so much the better, say I. At least that will stop the insensate Phaeacian hogs from abusing it, as they abuse the brute creation, stuffing themselves with flesh until what little brain they have is drowned in fat. A virtuous esculent! Even its boldest detractors, ready to make the most hellish declarations and to swear through a nine-inch plank that the cabbage makes them fart and rumble, cannot deny that it cured their purpurae. Let them rumble till the heavens shake and resound again; let them fart fire and brimstone, the Gomorrhans, I will not have a single case of scurvy on my hands, the sea-surgeon’s shame, while there is a cabbage to be culled.”
― Desolation Island
