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68 books
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16 voters
Nutrition Books
Showing 1-50 of 10,294
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 566 times as nutrition)
avg rating 4.42 — 49,980 ratings — published 2015
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 480 times as nutrition)
avg rating 4.23 — 31,125 ratings — published 2004
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 459 times as nutrition)
avg rating 4.07 — 119,383 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 455 times as nutrition)
avg rating 4.19 — 210,175 ratings — published 2006
Food Rules: An Eater's Manual (Paperback)
by (shelved 247 times as nutrition)
avg rating 3.99 — 48,721 ratings — published 2008
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 240 times as nutrition)
avg rating 4.03 — 22,573 ratings — published 2010
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 239 times as nutrition)
avg rating 4.17 — 9,910 ratings — published 2004
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 234 times as nutrition)
avg rating 4.20 — 5,812 ratings — published 2008
Whole: Rethinking the Science of Nutrition (Hardcover)
by (shelved 219 times as nutrition)
avg rating 3.90 — 6,911 ratings — published 2013
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 214 times as nutrition)
avg rating 3.90 — 24,570 ratings — published 2013
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 211 times as nutrition)
avg rating 4.01 — 32,787 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 205 times as nutrition)
avg rating 4.37 — 38,232 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 200 times as nutrition)
avg rating 3.73 — 31,382 ratings — published 2011
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Paperback)
by (shelved 187 times as nutrition)
avg rating 4.19 — 14,071 ratings — published 1995
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 178 times as nutrition)
avg rating 4.29 — 6,961 ratings — published 2014
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 177 times as nutrition)
avg rating 4.38 — 43,613 ratings — published 2023
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects (Paperback)
by (shelved 170 times as nutrition)
avg rating 4.39 — 2,278 ratings — published 1939
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 168 times as nutrition)
avg rating 4.41 — 48,123 ratings — published 2022
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 161 times as nutrition)
avg rating 4.13 — 15,957 ratings — published 2003
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 141 times as nutrition)
avg rating 4.08 — 55,480 ratings — published 2014
The Case Against Sugar (Paperback)
by (shelved 137 times as nutrition)
avg rating 3.84 — 11,134 ratings — published 2016
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 132 times as nutrition)
avg rating 3.75 — 206,505 ratings — published 2001
How Not to Diet (Kindle Edition)
by (shelved 132 times as nutrition)
avg rating 4.42 — 8,529 ratings — published
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 123 times as nutrition)
avg rating 4.23 — 20,190 ratings — published 1995
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 118 times as nutrition)
avg rating 4.33 — 94,794 ratings — published 2023
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 117 times as nutrition)
avg rating 4.26 — 6,625 ratings — published 2021
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome (Hardcover)
by (shelved 115 times as nutrition)
avg rating 4.06 — 12,334 ratings — published 2020
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 115 times as nutrition)
avg rating 4.26 — 15,353 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 112 times as nutrition)
avg rating 4.00 — 9,084 ratings — published 2015
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 107 times as nutrition)
avg rating 4.18 — 6,667 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 106 times as nutrition)
avg rating 4.09 — 23,145 ratings — published 2012
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 104 times as nutrition)
avg rating 3.96 — 8,815 ratings — published 2010
What to Eat (Paperback)
by (shelved 103 times as nutrition)
avg rating 4.03 — 5,958 ratings — published 2006
The Primal Blueprint (Primal Blueprint Series)
by (shelved 97 times as nutrition)
avg rating 4.06 — 9,285 ratings — published 2009
Food Politics: How the Food Industry Influences Nutrition and Health (Volume 3) (California Studies in Food and Culture)
by (shelved 97 times as nutrition)
avg rating 3.94 — 4,676 ratings — published 2002
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 92 times as nutrition)
avg rating 4.19 — 6,900 ratings — published 2018
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 90 times as nutrition)
avg rating 3.67 — 8,588 ratings — published 2009
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 89 times as nutrition)
avg rating 4.22 — 5,312 ratings — published 2012
Healing with Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
by (shelved 87 times as nutrition)
avg rating 4.41 — 3,294 ratings — published 1993
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Kindle Edition)
by (shelved 83 times as nutrition)
avg rating 3.53 — 13,720 ratings — published 2017
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 80 times as nutrition)
avg rating 4.11 — 2,166 ratings — published 2001
Eating Animals (Hardcover)
by (shelved 77 times as nutrition)
avg rating 4.21 — 80,627 ratings — published 2009
Eating on the Wild Side: The Missing Link to Optimum Health (Hardcover)
by (shelved 75 times as nutrition)
avg rating 4.20 — 3,934 ratings — published 2013
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Hardcover)
by (shelved 75 times as nutrition)
avg rating 4.13 — 3,314 ratings — published 2011
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia (Paperback)
by (shelved 74 times as nutrition)
avg rating 4.15 — 2,949 ratings — published 2004
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 73 times as nutrition)
avg rating 4.04 — 3,192 ratings — published 2017
Cooked: A Natural History of Transformation (Hardcover)
by (shelved 71 times as nutrition)
avg rating 4.08 — 25,918 ratings — published 2013
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 71 times as nutrition)
avg rating 3.93 — 12,293 ratings — published 2006
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 70 times as nutrition)
avg rating 4.07 — 13,607 ratings — published 2008
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 69 times as nutrition)
avg rating 3.99 — 6,568 ratings — published 2018
“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.”
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“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.”
― Bridget Jones’s Diary
― Bridget Jones’s Diary
