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2,013 books
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1,422 voters
Nutrition Books
Showing 1-50 of 10,571
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 578 times as nutrition)
avg rating 4.41 — 51,531 ratings — published 2015
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 481 times as nutrition)
avg rating 4.23 — 31,452 ratings — published 2004
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 463 times as nutrition)
avg rating 4.07 — 120,407 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 457 times as nutrition)
avg rating 4.19 — 211,898 ratings — published 2006
Food Rules: An Eater's Manual (Paperback)
by (shelved 250 times as nutrition)
avg rating 3.99 — 49,368 ratings — published 2008
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 244 times as nutrition)
avg rating 4.20 — 5,996 ratings — published 2008
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 241 times as nutrition)
avg rating 4.17 — 9,960 ratings — published 2004
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 236 times as nutrition)
avg rating 4.03 — 22,832 ratings — published 2010
Whole: Rethinking the Science of Nutrition (Hardcover)
by (shelved 218 times as nutrition)
avg rating 3.89 — 6,974 ratings — published 2013
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 216 times as nutrition)
avg rating 4.02 — 33,360 ratings — published 2013
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 213 times as nutrition)
avg rating 3.90 — 24,887 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 210 times as nutrition)
avg rating 4.36 — 39,532 ratings — published
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 200 times as nutrition)
avg rating 3.73 — 31,531 ratings — published 2011
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 195 times as nutrition)
avg rating 4.37 — 49,053 ratings — published 2023
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Paperback)
by (shelved 189 times as nutrition)
avg rating 4.19 — 14,154 ratings — published 1995
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 186 times as nutrition)
avg rating 4.40 — 52,991 ratings — published 2022
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 183 times as nutrition)
avg rating 4.28 — 7,063 ratings — published 2014
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects (Paperback)
by (shelved 172 times as nutrition)
avg rating 4.40 — 2,307 ratings — published 1939
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 159 times as nutrition)
avg rating 4.12 — 16,084 ratings — published 2003
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 146 times as nutrition)
avg rating 4.08 — 57,600 ratings — published 2014
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 136 times as nutrition)
avg rating 3.75 — 206,893 ratings — published 2001
How Not to Diet (Kindle Edition)
by (shelved 133 times as nutrition)
avg rating 4.42 — 8,825 ratings — published
The Case Against Sugar (Paperback)
by (shelved 133 times as nutrition)
avg rating 3.84 — 11,292 ratings — published 2016
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 126 times as nutrition)
avg rating 4.30 — 102,987 ratings — published 2023
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 124 times as nutrition)
avg rating 4.23 — 20,661 ratings — published 1995
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 123 times as nutrition)
avg rating 4.25 — 7,150 ratings — published 2021
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover)
by (shelved 119 times as nutrition)
avg rating 4.06 — 12,816 ratings — published 2020
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 116 times as nutrition)
avg rating 4.26 — 15,566 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 110 times as nutrition)
avg rating 4.00 — 9,232 ratings — published 2015
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 109 times as nutrition)
avg rating 4.18 — 6,765 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 104 times as nutrition)
avg rating 4.09 — 23,163 ratings — published 2012
What to Eat (Paperback)
by (shelved 104 times as nutrition)
avg rating 4.03 — 5,984 ratings — published 2006
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 101 times as nutrition)
avg rating 3.96 — 8,824 ratings — published 2010
Food Politics: How the Food Industry Influences Nutrition and Health (Volume 3) (California Studies in Food and Culture)
by (shelved 99 times as nutrition)
avg rating 3.94 — 4,724 ratings — published 2002
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 93 times as nutrition)
avg rating 4.19 — 7,112 ratings — published 2018
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 92 times as nutrition)
avg rating 4.22 — 5,353 ratings — published 2012
The Primal Blueprint (Primal Blueprint Series)
by (shelved 87 times as nutrition)
avg rating 4.05 — 8,837 ratings — published 2009
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 87 times as nutrition)
avg rating 3.67 — 8,619 ratings — published 2009
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 86 times as nutrition)
avg rating 4.11 — 2,213 ratings — published 2001
Healing with Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
by (shelved 86 times as nutrition)
avg rating 4.41 — 3,308 ratings — published 1993
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain – An NYT Bestselling Medical Nutrition Guide to Longevity and Wellness (Kindle Edition)
by (shelved 84 times as nutrition)
avg rating 3.53 — 13,909 ratings — published 2017
Eating on the Wild Side: The Missing Link to Optimum Health (Hardcover)
by (shelved 76 times as nutrition)
avg rating 4.19 — 3,989 ratings — published 2013
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 75 times as nutrition)
avg rating 4.04 — 3,353 ratings — published 2017
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Hardcover)
by (shelved 74 times as nutrition)
avg rating 4.13 — 3,328 ratings — published 2011
Eating Animals (Hardcover)
by (shelved 74 times as nutrition)
avg rating 4.21 — 81,362 ratings — published 2009
Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia (Paperback)
by (shelved 74 times as nutrition)
avg rating 4.15 — 2,984 ratings — published 2004
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 73 times as nutrition)
avg rating 3.99 — 6,634 ratings — published 2018
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 73 times as nutrition)
avg rating 4.07 — 14,055 ratings — published 2008
The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood (Kindle Edition)
by (shelved 72 times as nutrition)
avg rating 3.75 — 9,863 ratings — published 2015
Cooked: A Natural History of Transformation (Hardcover)
by (shelved 72 times as nutrition)
avg rating 4.08 — 26,258 ratings — published 2013
“While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority. p.187”
― In Defense of Food: An Eater's Manifesto
― In Defense of Food: An Eater's Manifesto
“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.”
― Integrative Nutrition: Feed Your Hunger for Health and Happiness
― Integrative Nutrition: Feed Your Hunger for Health and Happiness
