Nutrition

See also food and drink. ...more

Outlive: The Science & Art of Longevity
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Unbreakable: A Woman's Guide to Aging with Power
Organisch: Was es wirklich bedeutet, auf unseren Körper zu hören
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
In Defense of Food: An Eater's Manifesto
The Omnivore's Dilemma: A Natural History of Four Meals
Food Rules: An Eater's Manual
Deep Nutrition: Why Your Genes Need Traditional Food
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Why We Get Fat: And What to Do About It
Whole: Rethinking the Science of Nutrition
Salt Sugar Fat: How the Food Giants Hooked Us
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Obesity Code: Unlocking the Secrets of Weight Loss
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
What's Eating Us by Cole KazdinWhat We Don't Talk About When We Talk About Fat by Aubrey GordonDietland by Sarai WalkerUnshrinking by Kate Manne“You Just Need to Lose Weight” by Aubrey Gordon
For fans of Maintenance Phase
5 books — 5 voters
Practical Paleo by Diane SanfilippoThe Primal Blueprint by Mark SissonIt Starts with Food by Dallas HartwigWell Fed by Melissa JoulwanThe Paleo Solution by Robb Wolf
Best Paleo/Primal Books
131 books — 147 voters

Beyond the Fountain of Youth by Julian Robert Gershon Jr.Gut by Giulia EndersThe Removable Root Cause of Cancers and other Chronic Diseases  by Paul OlaColor War by Steven M. RachlinWired to Eat by Robb Wolf
Functional Medicine
68 books — 57 voters
Osteoporosis Prevention by Susan  LandersYoga Nidra by Suresh PatelGut by Giulia EndersThe End of Alzheimer's by Dale E. BredesenUndoctored by William  Davis
Healthy Aging
405 books — 166 voters



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Subodh Gupta
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta, 7 habits of skinny woman

Bryant McGill
Eat beautiful foods, which are nutritionally dense, wholesome and natural.
Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life

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