Stephanie

“In writing, as in life, perfectionism is not so much the quest for excellence as a response to fear. Fear of limitations. Fear of failure. Fear of not being good enough.”
― Sue Monk Kidd, Writing Creativity and Soul

“In the practice of mindfulness, there’s a saying: “When you’re walking, walk; when you’re eating, eat,”
― Sue Monk Kidd, Writing Creativity and Soul

“Whatever you do over and over changes your brain, then your brain changes how you move your body. There’s”
― Lisa Genova, Remember: The Science of Memory and the Art of Forgetting - A New York Times bestseller!

“But here it is: my winter. It’s an open invitation to transition into a more sustainable life and to wrest back control over the chaos I’ve created. It’s a moment when I have to step into solitude and into contemplation. It’s also a moment when I have to walk away from old alliances, to let the strings of some friendships fall loose, if only for a while.”
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times