Justin Bitner

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John Bradshaw
“To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.”
John Bradshaw, Healing the Shame that Binds You
tags: shame

Maggie  Smith
“Here’s the thing: Betrayal is neat. It absolves you from having to think about your own failures, the ways you didn’t show up for your partner, the harm you might have done.”
Maggie Smith, You Could Make This Place Beautiful

Byron Katie
“How do you react when you think you need people's love? Do you become a slave for their approval? Do you live an inauthentic life because you can't bear the thought that they might disapprove of you? Do you try to figure out how they would like you to be, and then try to become that, like a chameleon? In fact, you never really get their love. You turn into someone you aren't, and then when they say "I love you," you can't believe it, because they're loving a facade. They're loving someone who doesn't even exist, the person you're pretending to be. It's difficult to seek other people's love. It's deadly. In seeking it, you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.”
Byron Katie

year in books
Jana
2,073 books | 156 friends

Jenna S...
875 books | 72 friends

Carl
969 books | 36 friends

Melissa L
529 books | 10 friends




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