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Soyen Shaku
“Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.”
Soyen Shaku

Soyen Shaku
“...Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.”
Soyen Shaku

James Schuyler
“Look now. It will never be more fascinating.”
James Schuyler

“Whatever you’re doing, whether you love it or loathe it, you’ll be happiest and most effective if you are present.”
Shauna Shapiro, Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

“One of the great paradoxes of mindfulness is that by accepting pain, we reduce our suffering. Our resistance to pain compounds and increases our suffering. Mindfulness teaches us how to accept the boulders of life.”
Shauna Shapiro, Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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