Suraj Lama

“calories merely tell us how much energy is contained in a food, not how much energy your body can derive from it. Nor does calorie count tell us anything about the host of micronutrients a food contains—”
― Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

“you were not just born one day. It took a little over nine months before you could become a full life. Similarly, even one’s exit does not happen just like that. Life exits the body in stages. Usually,”
― Sadhguru, Death; An Inside Story: A book for all those who shall die

“But now I am six, I’m as clever as clever. So I think I’ll be six now for ever and ever.”
― David A. Sinclair, Lifespan: The Revolutionary Science of Why We Age—and Why We Don't Have To

“I am not what has happened to me. I am what I choose to become. — Carl Jung”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body