It really is all about insulin; and when it’s all about insulin, it’s all about the glucose that drives insulin. And when it’s all about glucose, it’s all about carbohydrates. The insulin spike from carbohydrates directs glucose beyond your
...more
Miles’s 2025 Year in Books
Take a look at Miles’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Miles
Lists liked by Miles
























