Sarah

“My therapist once told me that the most dangerous thing you can do to a person is to ignore them.”
― Sofie Hagen, Happy Fat: Taking Up Space in a World That Wants to Shrink You

“Asking for help with shame says:
You have the power over me.
Asking with condescension says:
I have the power over you.
But asking for help with gratitude says:
We have the power to help each other.”
― Amanda Palmer, The Art of Asking; or, How I Learned to Stop Worrying and Let People Help

“I cannot believe such monstrous energy of grief can lead to nothing!”
― John Champlin Gardner Jr., Grendel

“I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my sleeve, you see. I've learned them the hard way. When I started feeling the drag of winter, I began to treat myself like a favored child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?”
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times