Nita

“Growing up in a dysfunctional family may make us feel shame. The shame leads to low self-esteem and people-pleasing. For people who have experienced trauma, the hardest part of living with it is the vulnerability of sharing the story with other people. We fear that if we are vulnerable, people will Think less of us Hurt us again Minimize our trauma Think we’re weak Judge us”
― Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself