Michelle Baughman

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Letters to My Wei...
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We're Not Broken:...
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“But sibling relationships can also be shaped by the dynamic between the unloving mother and her daughter, most particularly when a mother differentiates between her children, being loving and attentive to one but not to another. In many families, the dynamic will weaken sibling bonds.”
Peg Streep, Mean Mothers: Overcoming the Legacy of Hurt – An Eye-Opening Resource on the Cultural Taboo of Maternal Behavior and Psychological Effects

Shania Twain
“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.”
Shania Twain, From This Moment On

Bessel van der Kolk
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Sheng Wang
“A friend said to me, “Hey you need to grow a pair. Grow a pair, Bro.” It’s when someone calls you weak, but they associate it with a lack of testicles. Which is weird, because testicles are the most sensitive things in the world. If you suddenly just grew a pair, you’d be a lot more vulnerable. If you want to be tough, you should lose a pair. If you want to be real tough, you should grow a vagina. Those things can take a pounding.”
Sheng Wang

Fred Rogers
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
Fred Rogers

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