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Danielle Rachel

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“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
― Holly Mosier

tags: mind-body-spirit, mindfulness, opt-out, peace-of-mind, present-moment, purpose, pursuit-of-happiness, stress-management

83 likes

“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”
― Holly Mosier

tags: culture, mind-body-spirit, mindfulness, peace-of-mind, purpose, stress-management, stress-relief

40 likes