Jinan Moumneh

“For the first time, I understood that the greatest gift of fasting is that it helps you divorce your story about food from the reality of your biology. My”
― Dave Asprey, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

“MICRODOSE DEPRENYL One of the most powerful anti-aging smart drugs available is selegiline, also known as deprenyl.”
― Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

“The importance of eating enough prebiotic fiber is one of the reasons you hear the bad advice to eat plenty of grains, legumes, and beans. These foods do contain prebiotic fiber, which does great things for your metabolism. Unfortunately, as I highlighted in The Bulletproof Diet, they also contain plant defense compounds called lectins, which damage your gut lining and cause inflammation and autoimmune conditions.”
― Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

“BULLETPROOF TACO SALAD When I make this, I like to prepare extra meat and save it for another meal or even eat it by itself for a quick lunch the next day. This satisfying meal can easily be eaten for dinner, too. TACO MIX 1 pound grass-fed, organic fatty ground beef 2 tablespoons grass-fed unsalted butter or ghee ½ fresh lime, squeezed 1 to 2 tablespoons cayenne powder (warning: Suspect, don’t use if you’re sensitive!) 1 teaspoon dried oregano Sea salt to taste SALAD 1 cup spring lettuce ¼ cup shredded red cabbage 2 shredded carrots 1 cucumber, cut into slices ½ avocado, sliced “Creamy” Avocado Dressing To make the taco mix: In a medium pan, sauté the beef on medium-low until cooked gently but thoroughly. Your goal is not to brown the meat but to heat it enough that it’s cooked through. Burned, caramelized meat tastes good, but it causes food cravings. Drain the excess liquid. Add the butter or ghee, lime juice, cayenne powder, oregano, and salt. Add more seasoning if you wish and play around with flavors! To make the salad: Lay a bed with all of the salad ingredients, starting with the lettuce. Add a suitable portion of beef on top and then drizzle with dressing.”
― Dave Asprey, The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life