Sara

“Telling someone with OCD to stop obsessing about something is like telling someone who's having an asthma attack to just breathe normally.”
― Tamara Ireland Stone, Little Do We Know

“Even traumatized patients who are making real contributions in teaching, business, medicine, or the arts and who are successfully raising their children expend a lot more energy on the everyday tasks of living than do ordinary mortals.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“While it is always best to believe in oneself, a little help from others can be a great blessing.”
― — Uncle Iroh in Avatar: The Last Airbender

“Talking about painful events doesn’t necessarily establish community – often quite the contrary. Families and organizations may reject members who air the dirty laundry; friends and family can lost patience with people who get stuck in their grief or hurt. This is one reason why trauma victims often withdraw and why their stories become rote narratives, edited into a form least likely to provoke rejection.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma