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Dallas

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Dallas is Currently Reading

Dallas is currently reading

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)

by Matthew McKay (Goodreads Author)

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May 21, 2024 07:52AM

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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

by John M. Gottman

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Jul 03, 2023 03:02AM

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The Idea of India

by Sunil Khilnani

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Jul 03, 2023 03:02AM

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Dallas’s Notes & Highlights

Book cover for Nothing to Envy: Real Lives in North Korea

Nothing to Envy: Real Lives in North Korea by Barbara Demick

94 notes & 250 highlights

Chongjin is North Korea’s third-largest city and one of the places that were hardest hit by the famine of the mid-1990s.

ADHD 2.0: New Science and Essential Strategies

by Edward M. Hallowell

1 note & 3 highlights

“A person with ADHD has the power of a Ferrari engine but with bicycle-strength brakes. It’s the mismatch of engine power to braking capability that causes the problems. Strengthening one’s brakes is the name of the game.”
― Edward M. Hallowell, ADHD 2.0: New Science and Essential Strategies

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“One way to practice empathy in your daily life is to notice every time someone does something that you do not understand. Try to work out such a person’s thoughts, feelings, and intentions.”
― Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want

1 likes