“At the rational level, we accept that this is a serious problem that we have to deal with, but at the deeper, emotional level, we are able to keep calm. Like the ocean has many waves on the surface but deep down it is quite calm. This is possible if we know how to develop mental immunity.”
― The Book of Joy: Lasting Happiness in a Changing World
― The Book of Joy: Lasting Happiness in a Changing World
“Despair can come from deep grief, but it can also be a defense against the risks of bitter disappointment and shattering heartbreak. Resignation and cynicism are easier, more self-soothing postures that do not require raw vulnerability and tragic risk of hope. To choose hope is to step firmly forward into the howling wind, baring one's chest to the elements, knowing that, in time, the storm will pass.”
― The Book of Joy: Lasting Happiness in a Changing World
― The Book of Joy: Lasting Happiness in a Changing World
“I’ve sometimes joked and said God doesn’t know very much math, because when you give to others, it should be that you are subtracting from yourself. But in this incredible kind of way—I’ve certainly found that to be the case so many times—you gave and it then seems like in fact you are making space for more to be given to you. “And”
― The Book of Joy: Lasting Happiness in a Changing World
― The Book of Joy: Lasting Happiness in a Changing World
“That was my father: the man who hadn’t fathered me. It amazed me every time. Again and again and again. Of all the wild things, his failure to love me the way he should have had always been the wildest thing of all. But on that night as I gazed out over the darkening land fifty-some nights out on the PCT, it occurred to me that I didn’t have to be amazed by him anymore. There were so many other amazing things in this world.”
― Wild: From Lost to Found on the Pacific Crest Trail
― Wild: From Lost to Found on the Pacific Crest Trail
“One of the key paradoxes in Buddhism is that we need goals to be inspired, to grow, and to develop, even to become enlightened, but at the same time we must not get overly fixated or attached to these aspirations. If the goal is noble, your commitment to the goal should not be contingent on your ability to attain it, and in pursuit of our goal, we must release our rigid assumptions about how we must achieve it. Peace and equanimity come from letting go of our attachment to the goal and the method. That is the essence of acceptance. Reflecting”
― The Book of Joy: Lasting Happiness in a Changing World
― The Book of Joy: Lasting Happiness in a Changing World
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OUR SHARED SHELF IS CURRENTLY DORMANT AND NOT MANAGED BY EMMA AND HER TEAM. Dear Readers, As part of my work with UN Women, I have started reading ...more
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