Katie

“Unfortunately, in today’s unhealthy society, “normal” or “average” is not the same as “optimal.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“The legs feed the wolf”
― Herb Brooks

“You were born to be a player. You were meant to be here. This is your time. Now get out there and take it.”
― Herb Brooks

“I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here.
Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars.
Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here.

I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work.”
― Brooke Hampton