Katie

“They have a Right to censure, that have a Heart to help: The rest is Cruelty, not Justice.

(Frequently misquoted as "He has a right to criticize, who has a heart to help.")”
― William Penn

“The legs feed the wolf”
― Herb Brooks

“I am increasingly persuaded that our 24-7 addiction to screens and social media is perhaps our most destructive habit, not only to our ability to sleep but to our mental health in general. So I banish those from my evenings (or at least, I try to). Turn off the computer and put away your phone at least an hour before bedtime. Do NOT bring your laptop or phone into bed with you.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”
― Peter Attia MD, Outlive: The Science and Art of Longevity