Kass H

“Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs.

Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner.

As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.”
― Beverly Engel, The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing

“But if you forgive someone for something they did to you, it doesn’t mean you agree with what they did or believe it was right. Forgiving that person means you have chosen not to dwell on the matter anymore; you have moved on with your life.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

“We alone control our final form through our conscious actions. We become the product of the movement of our mind and our physical actions. The joint composition of our personal beliefs coupled with performing purposeful deeds brings forth form and tangible appearance to our thoughts. To discover our special radiance we must gain freedom from all forces of oppression. We must break free from the limitations of a shallow ego in an effort to give birth to our translucent state of creative consciousness.”
― Kilroy J. Oldster, Dead Toad Scrolls

“Escape from the black cloud
that surrounds you.
Then you will see your own light
as radiant as the full moon.”
― Rumi