Michelle

“Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves. Likewise, if there is some confusion, don’t blame yourselves. If things seem to be good, don’t delight in them, and if they’re not good don’t be averse to them. Just look at it all, look at what you have. Just look, don’t bother judging. If it’s good, don’t hold
fast to it; if it’s bad, don’t cling to it. Good and bad can both bite, so don’t hold fast to them.”
― Ajahn Chah, Food for the Heart: The Collected Teachings of Ajahn Chah

“Instead of admitting that happiness is an art of the indirect that is achieved or not through secondary goals, it is presented as if it were an immediately accessible objective, and recipes are provided. Whatever the method chosen, psychic, somatic, chemical, spiritual, or computer-based, the presupposition is everywhere the same: contentment is within your reach, all you have to do is undergo a "positive conditioning," an "ethical discipline" that will lead you to it. This amounts to an astonishing inversion of the will, which seeks to establish its protectorate over psychic states and feelings that are traditionally outside its jurisdiction. It wears itself our trying to change what does not depend on it (at the risk of not dealing with what can be changed).”
― Pascal Bruckner, Perpetual Euphoria: On the Duty to Be Happy

“Our societies put into the category of the pathological what other cultures consider normal - the preponderance of pain - and put into the category of the normal and even the necessary what others see as exceptional - the feeling of happiness. The question is not whether we are more or less happy than our ancestors: our conception of happiness has changed, and to change utopias is to change constraints. But we are probably living in the world's first societies that make people unhappy not to be happy.”
― Pascal Bruckner, Perpetual Euphoria: On the Duty to Be Happy

“Happiness is no longer a stroke of good luck, a moment of splendor wrung from the monotony of the everyday, it is our condition, our destiny. when the desirable becomes possible, it is immediately integrated into the category of the necessary. What used to be edenic is now ordinary. Social status is no longer determined soley by wealth or power, but also by appearance: it is not enough to be rich, you also have to look good, and this produces a new kind of discrimination and invidious comparison that is no less severe. There is a whole ethic of seeming to feel good about oneself that governs us and is supported by the smiling intoxication of advertising and merchandise.”
― Pascal Bruckner, Perpetual Euphoria: On the Duty to Be Happy