Michelle

“Become your own best friend, acquire self-esteem, think positively, dare to live in harmony, etc. - the multitude of books on the subject suggests that it isn't so easy. Happiness not only constitutes, along with the market in spirituality, the biggest industry of the age; it is also and very precisely the new moral order, and that is why depression is spreading and every rebellion against this slimy hedonism elicits unhappiness and distress. We are guilty of not being content, a problem for which we have to answer to everyone else and before our inner jurisdiction as well.”
― Pascal Bruckner

“Even though some of you may experience some peace when you sit in meditation, don’t be in a hurry to congratulate yourselves. Likewise, if there is some confusion, don’t blame yourselves. If things seem to be good, don’t delight in them, and if they’re not good don’t be averse to them. Just look at it all, look at what you have. Just look, don’t bother judging. If it’s good, don’t hold
fast to it; if it’s bad, don’t cling to it. Good and bad can both bite, so don’t hold fast to them.”
― Ajahn Chah, Food for the Heart: The Collected Teachings of Ajahn Chah

“Happiness is no longer a stroke of good luck, a moment of splendor wrung from the monotony of the everyday, it is our condition, our destiny. when the desirable becomes possible, it is immediately integrated into the category of the necessary. What used to be edenic is now ordinary. Social status is no longer determined soley by wealth or power, but also by appearance: it is not enough to be rich, you also have to look good, and this produces a new kind of discrimination and invidious comparison that is no less severe. There is a whole ethic of seeming to feel good about oneself that governs us and is supported by the smiling intoxication of advertising and merchandise.”
― Pascal Bruckner, Perpetual Euphoria: On the Duty to Be Happy

“Instead of admitting that happiness is an art of the indirect that is achieved or not through secondary goals, it is presented as if it were an immediately accessible objective, and recipes are provided. Whatever the method chosen, psychic, somatic, chemical, spiritual, or computer-based, the presupposition is everywhere the same: contentment is within your reach, all you have to do is undergo a "positive conditioning," an "ethical discipline" that will lead you to it. This amounts to an astonishing inversion of the will, which seeks to establish its protectorate over psychic states and feelings that are traditionally outside its jurisdiction. It wears itself our trying to change what does not depend on it (at the risk of not dealing with what can be changed).”
― Pascal Bruckner, Perpetual Euphoria: On the Duty to Be Happy