Ashley Mak

“Shakespeare’s Hamlet noted, “There is nothing either good or bad, but thinking makes it so.”
― Peter Attia, Outlive: The Science and Art of Longevity

“For the first time, I understood that the greatest gift of fasting is that it helps you divorce your story about food from the reality of your biology. My”
― Dave Asprey, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

“You don’t need solutions. You don’t need to move on from your grief. You need someone to see your grief, to acknowledge it. You need someone to hold your hands while you stand there in blinking horror, staring at the hole that was your life. Some things cannot be fixed. They can only be carried.”
― Megan Devine, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

“circus”
― Matt Dinniman, Carl's Doomsday Scenario