James Shivers

“It’s not me telling you,” she said. “It’s neuroscience that would say that our capacity to multitask is virtually nonexistent. Multitasking is a computer-derived term. We have one processor. We can’t do it.”
― Dan Harris, 10% Happier

“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
― Dan Harris, 10% Happier

“How many times have we heard from people who got rich or famous and it wasn’t enough? Rock stars with drug problems. Lottery winners who kill themselves. There’s actually a term for this—“hedonic adaptation.” When good things happen, we bake them very quickly into our baseline expectations,”
― Dan Harris, 10% Happier

“Bingo: respond not react.”
― Dan Harris, 10% Happier