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My Next Breath
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Sep 26, 2025 06:55AM

 
A Little Life
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by Hanya Yanagihara (Goodreads Author)
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Sep 17, 2025 01:56PM

 
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Marsha M. Linehan
“The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery. Misery is, of course, much better than hell, but it is painful nonetheless. By refusing to accept the misery that it takes to climb out of hell, you end up falling back into hell repeatedly, only to have to start over and over again.”
Marsha M. Linehan, DBT Skills Training: Manual

Marsha M. Linehan
“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.”
Marsha Linehan

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