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“Thirty years ago my older brother, who was ten years old at the time, was trying to get a report written on birds that he'd had three months to write, which was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books about birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him put his arm around my brother's shoulder, and said, "Bird by bird, buddy. Just take it bird by bird.”
― Anne Lamott, Bird by Bird

“Fear keeps our energy, intention, and focus in this realm. Time and again, souls come through and acknowledge that letting go of their fear was the key to transitioning smoothly. 2.”
― Tyler Henry, Between Two Worlds: Lessons From the Other Side

“We can learn not to take things personally, to understand that behaviors are the results of conditioning, and to make conscious efforts to understand others instead of automatically reacting to them. As a result, our lives will change drastically for the better. D”
― Tyler Henry, Between Two Worlds: Lessons From the Other Side

“While alive, we should do everything we can to find acceptance over the circumstances we face and take steps to better ourselves.”
― Tyler Henry, Between Two Worlds: Lessons From the Other Side