Kristi

“Sleep, child, for the stars await you.”
― Rae Knightly, The Great War of the Kins

“You have so much to offer the world—how are you going to leave your mark if you’re constantly dragging yourself through your day? Get your sleep, friend. The world needs you at your best.”
― Beth Wyatt

“Your Shadow is all of the things, 'positive' and 'negative', that you’ve denied about yourself and hidden beneath the surface of the mask you forgot that you’re wearing.”
― Oli Anderson, Shadow Life: Freedom from Bullshit in an Unreal World

“No amount of fancy decor will make the slightest bit of difference to your ability to sleep soundly if you do not take heed of what you do before you get anywhere near your bedroom. Only once this has been addressed, can this room become one of your most powerful allies in pursuit of wellbeing, happiness and good health.”
― Michelle Ogundehin, Happy Inside: How to harness the power of home for health and happiness