Melissa

“Every day we “fill our reward bucket” with various sources of reward—and not every day is the same (see Figure 4). Some days will be rich with friends and family; other days you may fill your “reward bucket” by volunteering at a local food kitchen. And some days, we are left empty, unfulfilled.”
― Bruce D. Perry, What Happened to You?: Conversations on Trauma, Resilience, and Healing