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Book cover for Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It
California’s McEvoy Ranch makes high-quality real extra-virgin olive oil, available by mail order and at gourmet stores. McEvoy’s acclaimed oil maker, Deborah Rodgers, also recommends Australia’s Boulder Bend, sold under its Cobram Estate ...more
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“In the case of Gruyère, Switzerland’s rarest grade, Le Gruyère Premier Cru, is one of the most critically acclaimed cheeses on earth: it is the only one ever to win Best Cheese at the prestigious World Cheese Awards in London four different times.”
Larry Olmsted, Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It

Giulia Enders
“Mindful yogurt manufacturers often use bacteria that produce more dextrorotatory (right-turning) than levorotatory (left-turning) lactic acids. Molecules of the two kinds of lactic acid are mirror images of each other. Feeding the human digestive system with levorotatory lactic acid molecules is like giving a left-handed pair of scissors to a right-handed person: they’re hard to handle. That is why it is a good idea to pick yogurt from the supermarket shelves that states on the container: “Contains mainly dextrorotatory [or right-turning] lactic acid.”
Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ

“The most reliable pork and chicken label is “USDA Organic” (used mainly for meat and much different from the FDA’s version of organic), which requires a 100 percent organic diet, no antibiotics (ever), and bans feed made with synthetic pesticides. For poultry shoppers, Smart Chicken is a national brand owned by Tecumseh Poultry, founded in 1998 to fill the void in the quality chicken market. It comes in organic and regular versions, both of which are completely antibiotic and animal by-product free, using a 100 percent vegetarian or 100 percent organic vegetarian diet. I buy Smart Chicken regularly. For pork, the Niman Ranch brand is antibiotic free with a 100 percent vegetarian diet.”
Larry Olmsted, Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It

“My personal favorite of all these alpine specialties is raclette, which is sort of reverse fondue—instead of dipping food in melted cheese, you spread melted cheese on top of food.”
Larry Olmsted, Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It

Giulia Enders
“Our stomach sits much higher in our abdomen than we think. It begins just below the left nipple and ends below the bottom of the ribcage on the right. Any pain felt farther down than this lopsided little pouch cannot be stomachache. Often, when people say they have stomach problems, the trouble is actually in the gut. The heart and the lungs sit on top of the stomach. This explains why we find it more difficult to breathe deeply after eating a lot.”
Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ

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