Kathy Numerick

“Fear and love, that’s all there is.”
― Faith Gardner, The Mirror House Girls

“ALWAYS BUY ORGANIC
EWG’s Dirty Dozen Plus (2016) • Strawberries • Apples • Nectarines • Peaches • Celery • Grapes • Cherries • Spinach • Tomatoes • Sweet Bell Peppers • Cherry Tomatoes • Cucumbers Dirty Dozen Plus • Hot peppers • Kale/collard greens”
― Maria Marlowe, The Real Food Grocery Guide: Navigate the Grocery Store • Ditch Artificial and Unsafe Ingredients • Bust Nutritional Myths • Select the Healthiest Foods Possible

“I feel like this black cloud that has been hovering over my head for God knows how long has been lifted and I can finally see the light. I’ve never felt so beautiful before. I’ve never felt so wanted. I’ve never felt so needed.”
― Meghan Quinn, Till Summer Do Us Part

“One dietary change that can have a positive effect on brain health is adding more omega-3–rich foods—not supplements—to your diet. Omega-3 fatty acids are found in wild salmon”
― Maria Marlowe, The Real Food Grocery Guide: Navigate the Grocery Store • Ditch Artificial and Unsafe Ingredients • Bust Nutritional Myths • Select the Healthiest Foods Possible