Nath

“She looked that word up too, hoping to understand it, as understanding gave her power over things.”
― Seth Dickinson, The Traitor Baru Cormorant

“Thoughts are ephemeral, they evaporate in the moment they occur, unless they are given action and material form. Wishes and intentions, the same. Meaningless, unless they impel you to one choice or another, some deed or course of action, however insignificant. Thoughts that lead to action can be dangerous. Thoughts that do not, mean less than nothing.”
― Ann Leckie, Ancillary Justice

“The terror that took Baru came from the deepest part of her soul. It was a terror particular to her, a fundamental concern—the apocalyptic possibility that the world simply did not permit plans, that it worked in chaotic and unmasterable ways, that one single stroke of fortune, one well-aimed bowshot by a man she had never met, could bring total disaster. The fear that the basic logic she used to negotiate the world was a lie. Or, worse, that she herself could not plan: that she was as blind as a child, too limited and self-deceptive to integrate the necessary information, and that when the reckoning between her model and the pure asymbolic fact of the world came, the world would devour her like a cuttlefish snapping up bait.”
― Seth Dickinson, The Traitor Baru Cormorant

“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams