Kari

“Aware of the suffering caused by unmindful speech and failure to listen, I am committed to cultivating loving speech and compassionate listening to relieve suffering and promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. I am determined not to speak when anger manifests in me. I will practice mindful breathing and walking to recognize and look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and the other person. I will speak and listen in such a way as to help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice diligently with joy and skillfulness so as to nourish my capacity for understanding, love, and inclusiveness, gradually transforming the anger, violence, and fear that lie deep in my consciousness.”
― Thích Nhất Hạnh, Fear: Essential Wisdom for Getting Through the Storm

“Carl Jung called this his shadow work. He said we never see others. Instead we see only aspects of ourselves that fall over them. Shadows. Projections. Our associations.”
― Chuck Palahniuk, Diary

“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“Something is beginning in order to end: adventure does not let itself be drawn out; it only makes sense when dead. I am drawn, irrevocably, towards this death which is perhaps mine as well. Each instant appears only as part of a sequence. I cling to each instant with all my heart: I know that it is unique, irreplaceable -- and yet I would not raise a finger to stop it from being annihilated. This last moment I am spending -- in Berlin, in London -- in the arms of a woman casually met two days ago -- moment I love passionately, woman I may adore -- all is going to end, I know it. Soon I shall leave for another country. I shall never rediscover either this woman or this night. I grasp at each second, trying to suck it dry: nothing happens which I do not seize, which I do not fix forever in myself, nothing, neither the fugitive tenderness of those lovely eyes, nor the noises of the street, nor the false dawn of early morning: and even so the minute passes and I do not hold it back, I like to see it pass.”
― Jean-Paul Sartre, Nausea