Melanie Davis

“In short, barberries, which can be found inexpensively priced at Middle Eastern groceries in dried form, have been shown to successfully lower LDL cholesterol levels an average of fourteen points (mg/dL),175 as well as improve acne,176 artery function,177 triglycerides, blood sugars, and insulin resistance.”
― Michael Greger, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older