John Gehr

tags: anxiety, awareness, awareness-quotes, breath, breathing, breathing-in-awareness, depression, depression-quotes, live-in-the-moment, living-in-the-moment, living-in-the-present, living-in-the-present-moment, living-life-to-the-fullest, meditation, meditations-quotes, mindfulness, peace, present-moment, relaxation, self-awareness, stress, stress-management, stress-relief, tension

tags: buddha, heart