Carol Wigent

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“To this point, he could not really have said that he loved William. Feel the terror of responsibility for him, yes. Carry thought of him like a gem in his pocket, certainly, reaching now and then to touch it, marveling. But now he felt the perfection of the tiny bones of William’s spine through his clothes, smooth as marbles under his fingers, smelled the scent of him, rich with the incense of innocence and the faint tang of shit and clean linen. And thought his heart would break with love.”
― Diana Gabaldon, The Scottish Prisoner

“There is no absolute knowledge. And those who claim it, whether they are scientists or dogmatists, open the door to tragedy.”
― Jacob Bronowski, The Ascent of Man

“As the ACE study has shown, child abuse and neglect is the single most preventable cause of mental illness, the single most common cause of drug and alcohol abuse, and a significant contributor to leading causes of death such as diabetes, heart disease, cancer, stroke, and suicide.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma