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“We adapt to adversity by orienting to our strengths, attending to our pain, and taking charge of the narrative that defines our lives. I believe that we all have the capacity to overcome adversity. However, this requires that we have compassionate support and intelligent guidance. Our injuries do not occur in a vacuum, so our healing cannot occur in one either. Our hurts and losses need to be repaired interpersonally. We cannot heal alone.”
― Arielle Schwartz, The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

“For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”
― Neil deGrasse Tyson

“Individuation is the slow process of tuning in to your authentic self. It takes a lifetime. It requires you to stay open to life so that with each blow or disappointment or mistake, you befriend some new part of yourself that had been unknown or despised by you before. If you go through life tending to your authentic voice and making it your job to learn and accept as much about yourself as you can, you generally wind up being one of those older people who are happy and wise, rather than an older person who is bitter and small-minded.”
― Lisa Marchiano, Motherhood: Facing and Finding Yourself

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda