“Clients come to acknowledge that their desire was never to be perfect; it was only to be loved. To simply be seen, accepted, and embraced without conditions is what the child, who is now an adult, has been obsessed with-not perfect.”
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
“Your memories of perfect moments are memories of moments in which you were most present.”
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
“For so long, I honestly believed that whatever I accomplished didn't count if I had to ask for help along the way. I used to never ask for help, for anything from anyone.”
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
“You live with an attachment to a future outcome that generates chronic excess anxiety and you call that anxiety "hope.”
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
― The Perfectionist's Guide to Losing Control: A Path to Peace and Power
“So much of my life felt so out of control for so long. And I’m done with that being my reality.
I want my life to be in my hands. Not an eating disorder’s or a casting director’s or an agent’s or my mom’s. Mine.”
― I'm Glad My Mom Died
I want my life to be in my hands. Not an eating disorder’s or a casting director’s or an agent’s or my mom’s. Mine.”
― I'm Glad My Mom Died
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