Arjun Subramanian

“When I mentioned the guard at the emperor’s gate, perhaps you imagined a front corridor with two doors, one entrance and one exit, with your mind as the guard. Whatever feeling or thought enters, you are aware of its entrance, and when it leaves, you are aware of its exit. But the image has a shortcoming: it suggests that those who enter and exit the corridor are different from the guard. In fact our thoughts and feelings are us. They are a part of ourselves. There is a temptation to look upon them, or at least some of them, as an enemy force which is trying to disturb the concentration and understanding of your mind. But, in fact, when we are angry, we ourselves are anger. When we are happy, we ourselves are happiness. When we have certain thoughts, we are those thoughts. We are both the guard and the visitor at the same time. We are both the mind and the observer of the mind. Therefore, chasing away or dwelling on any thought isn’t the important thing. The important thing is to be aware of the thought. This observation is not an objectification of the mind: it does not establish distinction between subject and object. Mind does not grab on to mind; mind does not push mind away. Mind can only observe itself. This observation isn’t an observation of some object outside and independent of the observer.”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“displayed and sold represented the very worst of what could go wrong when things weren’t done his way. The salespeople, always interested in quick turnover, seemed to make little effort to understand what was special about a Mac, and had less incentive to do so after”
― Brent Schlender, Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader

“Contrary to all expectations, I seem to grow happier as I grow older. I think that America has been sold on the theory that youth is marvelous but old age is a terror. On the contrary, it's taken me sixty years to learn how to live reasonably well, to do my work and cope with my inadequacies. For me youth was a woeful time—sick parents, war, relative poverty, the miseries of learning a profession, a mistake of a marriage, self-doubts, booze and blundering around. Old age is knowing what I'm doing, the respect of others, a relatively sane financial base, a loving wife and the realization that what I can't beat I can endure.”
― George E. Vaillant, Aging Well: Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development

“During my first several days there I really did feel like a fish out of water. After years of following a military dress code I wasn’t even sure what to wear. The one place I felt like I fit in was out on a boat and, fortunately, trials for the freshman sailing team began right away.”
― Ted Turner, Call Me Ted