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“The greatest sources of our suffering are the lies we tell ourselves.”
“you are not your thoughts.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
“When you recognize that your thoughts are not facts, just mental events, and your feelings are not problematic, but rather important information, this frees you up to experience them.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
“There is a difference between feeling anger and expressing anger.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
“paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
“If you are able to excel at experiencing anger, that is, if you are able to bring nonjudgmental awareness to the thoughts and physical sensations associated with anger, you will be less reactive to it.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Brooke’s 2025 Year in Books
Take a look at Brooke’s Year in Books, including some fun facts about their reading.
2,058 books
|
34 friends
639 books
|
48 friends
41 books
|
10 friends
359 books
|
19 friends
25 books
|
52 friends
163 books
|
69 friends
0 books
|
9 friends
Favorite Genres
Crime, Fiction, Humor and Comedy, Mystery, Non-fiction, Psychology, Self help, Suspense, Thriller, and Travel
Polls voted on by Brooke
Lists liked by Brooke
