Brooke Knowles

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The Perfect Divorce
Brooke Knowles is currently reading
by Jeneva Rose (Goodreads Author)
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The Body Keeps th...
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Mar 22, 2022 11:59AM

 
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“you are not your thoughts.”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

“When you recognize that your thoughts are not facts, just mental events, and your feelings are not problematic, but rather important information, this frees you up to experience them.”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

“There is a difference between feeling anger and expressing anger.”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

“paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

“If you are able to excel at experiencing anger, that is, if you are able to bring nonjudgmental awareness to the thoughts and physical sensations associated with anger, you will be less reactive to it.”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

year in books
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359 books | 19 friends

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Lauren ...
163 books | 69 friends

Megan I...
0 books | 9 friends





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