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“The greatest sources of our suffering are the lies we tell ourselves.”
“More often than not, people who vent or complain already know how to handle their current situation—they’re just looking for someone to see and appreciate their struggle.”
― I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
― I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
“Acceptance is about allowing your experience to happen rather than avoiding or resisting it, even if it is difficult.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
“Remember that everyone you meet is afraid of something, loves something, and has lost something.”
― I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
― I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
“Defusion is the ability to take a step back and observe your thinking rather than get lost or tangled up in it.”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
“Making contact with the present moment is being present with whatever is actually a part of your present-moment experience, whether it is your external environment (i.e., your surroundings) or your internal environment (i.e., your thoughts, feelings, or physical sensations).”
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
― Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
Brooke’s 2025 Year in Books
Take a look at Brooke’s Year in Books, including some fun facts about their reading.
1,873 books
|
33 friends
664 books
|
48 friends
41 books
|
10 friends
398 books
|
19 friends
25 books
|
52 friends
163 books
|
69 friends
0 books
|
9 friends
Favorite Genres
Crime, Fiction, Humor and Comedy, Mystery, Non-fiction, Psychology, Self help, Suspense, Thriller, and Travel
Polls voted on by Brooke
Lists liked by Brooke
