Brooke Knowles

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Looking Glass
Brooke Knowles is currently reading
by Andrew Mayne (Goodreads Author)
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“Defusion is the ability to take a step back and observe your thinking rather than get lost or tangled up in it.”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

“And I’ve finally learned that no amount of intense, repetitive thinking is ever going to change the past. I’ve learned what “let it go” means.”
Elizabeth Kendall, The Phantom Prince: My Life with Ted Bundy

Bessel van der Kolk
“The greatest sources of our suffering are the lies we tell ourselves.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Making contact with the present moment is being present with whatever is actually a part of your present-moment experience, whether it is your external environment (i.e., your surroundings) or your internal environment (i.e., your thoughts, feelings, or physical sensations).”
Carissa Gustafson PsyD, Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

Bessel van der Kolk
“Moshe Feldenkrais put it: “You can’t do what you want till you know what you’re doing.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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