Katie

“It’s called the Rule of Thirds. When you’re chasing a big goal, you’re supposed to feel good a third of the time, okay a third of the time, and crappy a third of the time. If the ratio is off and you feel good all the time, then you’re not pushing yourself enough. Likewise, if you feel bad all the time, then you might be fatigued and need to dial things back.”
― Alexi Pappas, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

“Fitness is not an indicator of durability and sustainability; it is only an indicator of athletic ability at the present moment. Health, on the other hand, is a more holistic measure of the body’s functionality over time. Fitness does not take into account that you need to continue training tomorrow and next week. It is better to be a hundred percent healthy and eighty percent fit than a hundred percent fit and eighty percent healthy.”
― Alexi Pappas, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.”
― J.K. Rowling, Harry Potter and the Goblet of Fire