Alyssa

“As I released my anger more often and more consciously, the cycle of depression ended. I began to express the anger when my friend Betty and I got together and talked (she is good about letting me rant without interrupting). I pounded pillows. I poured the anger into my journals. I let it come. Yet anger needs not only to be recognized and allowed; like the grief, it eventually needs to be transformed into an energy that serves compassion. Maybe one reason I had avoided my anger was that like a lot of people I had thought there were only two responses to anger: to deny it or to strike out thoughtlessly. But other responses are possible. We can allow anger’s enormous energy to lead us to acts of resistance against patriarchy. Anger can fuel our ability to challenge, to defy injustice. It can lead to creative projects, constructive behavior, acts that work toward inclusion. In such ways anger becomes a dynamism of love.”
― Sue Monk Kidd, The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine