Ally Clements

“take care with what you think. Because what you think, multiplied by action plus time, will create what you get.”
― Jeff Olson, The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness

“Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”
― Brené Brown, The Gifts of Imperfection

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Any time you see what looks like a breakthrough, it is always the end result of a long series of little things, done consistently over time.”
― Jeff Olson, The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness